Eat Better
Instead of sugary drinks, you should drink about 8 cups of this a day
What is water
How many minutes of exercise should you perform each week?
what is AT LEAST 150 minutes (30 min a day 5 days a week)
Smoking negatively impacts this organ
What are: the lungs
Adults should aim for this amount of sleep every night
What is 7-9 hours
This film stars, Mel Gibson, as a 13th century Scottish warrior.
What is: "BraveHEART"
The AHA recommends eating fatty fish at least twice a week. Name one fatty fish.
This is an example of a moderate level activity
what is brisk walking
Smoking is the number one cause of this lung disease
What is: COPD
Removing distractions such as this electronic item can help with sleep
What is your phone/tablet/TV
What is: "The Tell Tale Heart"
Eating these kinds of fats are beneficial to your diet and can help lower cholesterol levels
What are UNSATURATED fats
(polyunsaturated & monounsaturated)
Exercise stimulates your liver to produce this GOOD cholesterol
What is: HDL (High Density Lipoprotein)
This addictive chemical causes blood vessels to act erratically leading to high B/P
What is nicotine
Too little or too much of this is associated with heart disease
What is: Sleep
This Oscar-winning actor portrayed a washed up country singer, named "Bad Blake", in the movie CRAZY HEART (2009)
Who is: Jeff Bridges
Name two healthy oils to use while cooking
What are extra virgin olive oil, canola, flaxseed, or avocado
This is how often you should exercise/be active
What is every day
This type of exposure occurs when people breathe in smoke breathed out by people who smoke or from burning tobacco products
What is second-hand smoke
It should take around this amount of time to fall asleep
What is 10-15 minutes
This uplifting 1999 drama stars Meryl Streep as a music teacher who transformed the lives of her students with the power of music.
What is: Music of the Heart
Cholesterol is made up of lipoproteins that we refer to as HDL and LDL. Which is considered "bad"?
What is LDL
(Should be less than <70)
Lifting weights is an example of this type of activity
What is strength training
The leading cause of preventable death in the US
Use of nicotine delivery products such as cigarettes, e-cigarettes, and vaping
Avoiding consumption of this stimulating substance before bed can help with sleep
What is caffeine
This 2008 heart attack survivor is best known for his comedic role on the show "Frasier"
Who is: Kelsey Grammer