Move Those Feet
Lifting the joint in your leg up to your hip
What are high knees?
Do 20 high knees in total
Moving both your feet at the same time off the ground and then landing on both feet at the same time.
What is jumping?
Do: 10 Jumps or 10 Heel Raises
You do this before you begin working out.
What is warm up?
A plank is an example of this muscle group.
What is your core?
Do a 30 second plank.
Lifting one foot after another toward your hips
What are bum kicks?
Do 20 bum kicks at your own speed
Start with one foot on the ground. Move that one foot off the ground and land on the ground using the same foot.
What is hopping?
Do 10 hops on each foot or 10 heel raises
You do this to improve your flexibility.
What is Stretch?
Push-ups mainly focus on this muscle.
What is your chest?
Do 10 Knee Push Ups
A cube container that holds things. Your Amazon packages come in them.
What is a box?
10 Box Shuffles in each direction
Hands start next to your hips and feel start underneath your hips.
Hands move above the head while both feet leap out to the sides. Then return to start, bringing your hands next to your hips and your feet underneath your hips.
What are jumping jacks?
Do 20 Jumping Jacks
You do this when you take a break. Think H20.
What is drink water?
Squats are a great exercise for your ______.
What are legs?
Do 10 squats.
Moving to the side for two steps, touching the ground, and repeating the move to the other side.
What are side shuffle taps?
Do 20 side shuffle taps.
Place one foot in front and the other foot in back. Feet come off the ground and switch places.
What are jump switches?
Do 20 jump switches or 20 step switches.
You do this when doing a combination of exercises performed with short rest periods between them. (Hint: also a pathway for transmitting energy.)
What is a circuit?
This muscle is used to straighten your arms. It is on the opposite side of your bicep.
What is a tricep?
Do 10 Tricep Dips or 30 second Tricep Hold.