Cardio Respiratory System
What organ does "Cardio" represent for in Cardio Respiratory system?
Heart
Give an example of an acute response to exercise?
What is a definition of flexibility?
Range of movement possible at various joints.
How long a Cardiorespiratory workout session lasts is called the...?
A) Frequency B) Intensity
C) Type D) Time
D) Time
What organ/s mainly represents the Respiratory system?
Lungs
How many chambers dose the heart have?
4
What does "being sedentary" mean?
Not taking part in physical activity on a regular basis.
Increasing the speed or pace swimming laps is an increase in...?
A) Frequency B) Intensity
C) Time D) Type
B) Intensity
What type of blood vessel pumps blood away from the heart?
Arteries
What vessel carries blood to the heart?
Veins
What does Exercise lower the risk of?
Chronic disease, heart disease, falls, injury, poor moods, obesity
What does the term "Tidal Volume" mean?
The amount of air that moves in and out of the lungs.
What are the three main parts of the Cardio Respiratory System?
Heart, Blood Vessels, and the Lungs
What can you do to protect your heart?
Exercise regularly, maintained a healthy diet, no drugs or alcohol
ATP production takes place in m...?
Mitochondria
What day do you not see Mr Millard at CMCB?
Monday's
What is the purpose of the Cardio Respiratory System?
It circulates blood through the body, carrying oxygen and nutrients to the organs and tissues.
How can you calculate your heart rate?
Subtract your age by 220
What was the name of the Owner/Trainer in the Crossfit training video?
Ben (Lustig) of Moreland Crossfit
What team does Mr Millard help coach that has made it into the Grand Final this weekend?
Rochester