Because She SAID So
HR/Zones
Got GAS?
I Should Have Studied THAT More
Potpourri
100
The SAID Principle...
What is Specific Adaptations to Imposed Demands
100
In zone three training, clients should be working at ____ to _____% HRmax.
What is 86-95%
100
GAS stands for
What is General Adaptation Syndrome?
100
While you are doing an 800m swim, select the correct primary energy system used.
What is Oxidative
100
NASM recommends that the cardiorespiratory portion of a warm-up last
What is 5-10 min
200
To test your client's initial cardiovascular fitness level, which of the following tests might you use?
What is 1 Mile Walk test
200
A 48-year old female who completes the YMCA 3- minute step test and has a recovery pulse of 86 should start training in which HR zone?
What is 86-95%
200
The highest rate of oxygen transport and utilization achieved at maximal physical exertion is known as:
What is VO2 Max
200
While you are doing a broad jump, select the correct primary energy system used.
What is ATP-CP
200
Cool-downs should contain what
What is Cardio training (light - 5-10 min), SMR, and Static stretching?
300
Clients who demonstrate a(n) ___________ should avoid overstriding on a treadmill, as their hips may not be able to extend and therefore cause their lower back to arch.
What is lower crossed syndrome
300
Intervals in zone 3 should start within
What is 30-90 seconds.
300
This stage of the General Adaptation Syndrome results from a prolonged intolerable stressor producing fatigue and leading to a breakdown in the system or injury:
What is Exhaustion?
300
While you are doing a 1-RM bench press, select the correct primary energy system used.
What is ATP-CP?
300
In zone two training, clients should be working at a RPE of:
What is 14-16?
400
Clients who demonstrate a(n) ___________ should avoid grabbing the handles on steppers and treadmills, as this may cause further shoulder protraction and a forward head.
What is Upper crossed syndrome
400
Work to rest intervals in stage 2 should start at ____ and can progress as the client’s fitness and conditioning improves.
What is 1:3
400
Which system cannot produce ATP rapidly and must keep the intensity at or below steady state?
What is oxidative
400
A client with strength, hypertrophy, or anaerobic goals will see __________ progress if performing excessive cardiovascular endurance training.
What is slowed?
400
Using the Borg Scale, a rating of 17 would signify:
What is very hard?
500
According to the principle of specificity, the body will adapt to the level of stress placed on it and will then require more or varied amounts of stress to produce a(n) __________ level of adaptation in the future.
What is higher
500
If a client cannot bring his heart rate back down to the appropriate training heart rate during the 1-minute break following a zone 3 interval.....
What is the client may be tired and overtrain, the client should stay in zone 1 or 2 for the remainder of the workout, the client may not be rested enough
500
This is the first reaction that your body goes through to make adaptations (Hint: remember the 'Leg Day in Russia' video)
What is alarm reaction
500
The following are benefits of cardiorespiratory fitness
What is stronger and more efficient heart, lowered resting heart rate, lower heart rate at any given level
500
Without chemical energy from the _____________ of ATP, mechanical energy could not occur.
What is breakdown (catabolism)
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