Exercise Prescription
Physiologic Changes
Breathing Exercises
PFT's
Laboratory Values
100
Maximum HR measured during graded exercise testing or estimated by 220-age
What is HR Max?
100
Increased O2 consumption due to increased CO, increased blood flow, and O2 utilization in the skeletal muscles
What is cardiorespiratory response to exercise?
100
lowers respiratory rate, increased Tidal Volume, improved tolerance to activity are the key traits of this breathing technique
What is Diaphragmatic Breathing
100
volume of inspired and expired air with each breath during normal breathing; is about 10% of TLV
What is TV
100
The ratio of hemoglobin to hematocrit
What is 1 to 3
200
Bone density loss, muscle atrophy, pooling of venous blood, risk of pneumonia, risk of DVT
What is bed rest
200
Has all the benefits of Diaphragmatic breathing plus reduces arterial partial pressure of CO2 and prevents airway collapse in patients with emphysema
What is Pursed lip breathing?
200
RV+VC or FRC+IC
What is TLC?
200
95-99%
What is normal Sa02% in adults
300
Which objective measure would be best to acquire before initiating an exercise program with a diabetic patient
What is blood glucose value
300
A patient has COPD. Which of the following results is typical with COPD?
What is Vital Capacity
300
Breathing technique used to increase activity tolerance by reducing dyspnea
What is Paced breathing
300
The volume of air exchanged between maximal inspiration and maximal exhalation; approximately 75% of TLV
What is VC
300
The percentage of RBC in total blood volume
What is Hct
400
Six second cardiac strip shows 8 QRS complexes
What is 80 BPM
400
Patient is on beta blockers which is the least effect objective measure to determine their response to exercise
What is HR
400
A maximal inspiratory effort is held for three or more seconds at the point of maximum inspiration before exhalation
What is Sustained Maximal Inhalation with incentive spirometry
400
The volume of air in the lungs after a normal exhalation; usually 40% of TLV
What is FRC
400
Tests how quickly the blood clots
What is PTT and PT
500
After a bone marrow transplant this is the O2 sat where therapy should be discontinued.
What is 90%
500
What subjective measure gives the patients response or feeling towards exercise
What is perceived exertion
500
Using primary inspiratory breathing muscles while decreasing the amount of CO2 in the arterial blood
What is pursed lip breathing with diaphragmatic breathing
500
The maximal volume of air exhaled in a specified period of time
What is FEV?
500
Optimal LDL cholesterol level and HDL cholesterol level
What is less than 100 and between 40-60, respectively
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