How F.I.T.T. Are You
the four key elements used to determine how much you can achieve
what is the F.I.T.T. Principle
what do you need to do to make your heart stronger
What is exercise
another name for your lungs
what is respiratory
moving the body to improve our health
what is exercise
What is the line judge in tennis called
what is an line Umpire or line judge
how long you exercise
what is Time (60 minutes)
your heart is about the size of......
What is your fist
to do an activity for a long time
what is endurance
a brief, mild exercise to help the body return to a resting state
what is Cool Down
Which golf club would you use to hit the ball the farthest
what is a Driver
how hard you exercise
what is Intensity (moderate to vigorous)
your heart is a .......
What is a muscle
Slang name for your heart
what is ticker
being able to run or jog at the same speed so you can keep going for a long period of time.
what is Pace or Pacing
what area do baseball players stand in while they're waiting to play.
what is a Dugout
what kind of exercise or activity
what is Type (bicycling, jogging, swimming etc..)
The number of beats of your heart is called
What is heart rate
swimming, running, jumping rope, or biking are examples of
what is cardiorespiratory endurance exercises
a brief or mild exercise to get ready for more intense exercise
what is Warm Up
What is soccer's international championship game called
what is the World Cup
how often you exercise
what is Frequency (seven times per week)
one pump and push of the blood in the heart is called
What is heart beat
the heart and lungs working together for a long time.
what is Cardiorespiratory Endurance
Activities that make your heart beat faster are said to have a
what is High Intensity
In football, what is name of the trophy that the Super Bowl winners receive
what is the Lombardi Trophy