Cardiorespiratory Fitness
Completing several reps of a speficic exercise in a row is called a _______.
set
Known as the normal heart rate range
60 - 100 bpm
Refers to the number of times a week you engage in physical activity or exercise.
What has hands, but can’t clap?
A clock
repetition
In order to calculate someone's maximum heart rate you should take:
220 - age
Refers to how long you exercise
time
What has a head and a tail but no body?
A coin
Physical activity that is continuous and utilizes oxygen.
Aerobic Activity
The zone someone should aim to workout in - in order to receive maximum cardiovascular benefits.
Target Heart Rate Zone
Refers to how hard you work.
Intesnity
I am an odd number. Take away a letter and I become even. What number am I?
seven
Physical activity that includes short duration and high intensity without oxygen.
Anaerobic Activity
The most accurate way to measure a client's cardiorespiratory fitness level is using which type of test?
VO2max test
The FITT princple
What is the end of everything?
the letter g
As your body works harder, you adapt to the workload.
Slowly apply stress to the body by gradually increasing the workout is an example of which principle of fitness.
Principle of Overload
A client has been diagnosed with an abnormally fast heart rate. What is the medical term for this condition?
Tachycardia
Increases the size of your muscles by making existing muscle fibers thicker.
Involves moderate to heavy weights and 6-12 reps per set to cause muscle fatigue and trigger growth.
Hypertrophy training
What gets bigger when more is taken away?
A hole