500
1-Tobacco Smoke: smokers develop heart disease 2-4X more then non-smokers
2-High Blood Cholesterol
3-High Blood Pressure- increases the hearts workload-causing the heart to become thicker and stiffer.
4-Physical Inactivity
5- Obesity/Overweight
6-Diabetes-3/4 people with diabetes die of some form of heart disease or blood vessel disease
7-Stress-may cause overeating/smoking or smoke more then usual
8-Alcohol-high triglycerides/irregular heartbeat
What are 5 out of the 8 controllable factors to reduce cardiovascular disease?