Fast Facts
What muscle are you targeting to work when you are doing cardiovascular exercise?
The Heart
What does the last T in FITT stand for?
Time or Type
True or False: Swimming is an example of an anaerobic exercise.
False
Name one risk factor.
High Blood Pressure, Cholesterol, Inactivity, Smoking, Heredity, Obesity, Gender, Stress, Age
True or False: The body is at a decreased risk for CD.
True
What is the number one killer?
Cardiovascular Disease
What does the F in FITT stand for?
Frequency
What is aerobic exercise?
Moderate exercise over an extended period of time (uses oxygen).
Fill in the blank: _____ blood pressure can put someone at an increased risk for CD.
High
Fill in the blank: The body pumps _____ blood through the body per beat.
More.
What is the best way to prevent CV Disease?
Exercise starting at a young age.
What does the first T in FITT stand for?
Time or Type
What is anaerobic exercise?
Short bursts of intense exercise.
*Uses energy stored in the muscle*
True or False: Stress puts people at a decreased risk for developing CD.
False
Would someone have a faster or slower recovery time?
Faster
What two Cardio machines are located on the International Space Station?
Treadmill and Stationary Bike
What intensity should you be working at for CV activity?
Moderate to Vigorous Activity
What type of exercise is tennis?
Name 2 of the 3 factors that people don't have control over.
Gender, Age, Heredity
What happens to the amount of body fat?
It Decreases.
Is soccer AEROBIC or ANAEROBIC?
Trick Question?
BOTH: Mostly Anaerobic with Aerobic sprints throughout
How long should you work out weekly for a vigorous activity?
CDC: "You should include vigorous-intensity physical activity at least 3 days a week"
What three "components" does the body rely on to provide oxygen to working muscles?
Heart, Blood Vessels, and Lungs
Name 7 of the 9 risk factors that was presented in class.
High Blood Pressure, Cholesterol, Inactivity, Smoking, Heredity, Obesity, Gender, Stress, Age
Name 5 of the 7 benefits presented in class.
Stronger Heart, Decreased Blood Pressure, Decreased Body Fat, Improved Circulation, Faster Recovery Time, Pumps More Blood Per Beat, Less Risk Of CV Disease