Cardiovascular health
What is the relation between diabetes and cardiovascular diseases?
Diabetes increases risk of cardiovascular diseases by damaging blood vessels and raising blood pressure.
What are the effects of physical inactivity on blood pressure and blood sugar levels?
It raises blood pressure and blood sugar, increasing the risk of hypertension and diabetes.
How can regular physical activity help prevent hypertension?
It strengthens the heart, improves circulations, and reduces stress.
What is the normal range for blood pressure, and when is it considered high?
Less than 120/80 mmHg; 130/80 mmHg.
What types of medications are commonly used to treat hypertension?
Diuretics (also known as "water pills"), ACE inhibitors, ARBs, calcium channel blockers, and beta-blockers.
What is the function of the cardiovascular system?
It circulates blood, delivers oxygen and nutrients and removes waste products.
Why is obesity considered a major risk factor for both hypertension and diabetes?
It causes greater pressure on the heart and blood vessels and develops insulin resistance.
Why is it important to reduce processed sugar intake to prevent diabetes?
Prevents insulin resistance and blood sugar spikes.
How often should people who are at risk for diabetes check their blood sugar?
Daily, weekly, depending on the risk level.
What effects could occur from untreated diabetes and hypertension?
Heart disease, kidney failure, vision loss, stroke, and nerve damage.
How does hypertension affect the heart and blood vessels?
It strains the heart, and increases the risk of heart attack and stroke.
What part do genes play in the formation of diabetes and high blood pressure?
It influences in insulin sensitivity and blood pressure regulation.
Why is it crucial to get regular checkups with a doctor to prevent diabetes and high blood pressure?
To prevent complications, and to early detect.
Which symptoms indicate possibly dangerously elevated blood pressure or blood sugar levels?
Headache, dizziness, blurred vision, extreme thirst, fatigue and frequent urination.
How does stress management contribute to the treatment of hypertension and diabetes?
It lowers cortisol levels, reducing blood pressure and stabilizing blood sugar.
What is heart rate variability?
It measures the variation in time between heartbeats.
What effect does a diet heavy in sodium have in hypertension?
It causes water retention, increasing blood pressure.
How does maintaining a healthy weight contribute to cardiovascular health?
It reduces strain on the heart and lowers the risk of hypertension and diabetes.
What is a glucose tolerance test, and when is it used?
It measures blood sugar, after consuming glucose.
Why is it important to make lifestyle changes to treat both hypertension and diabetes?
For healthy habits control symptoms, reduce medication dependence, and prevent complications.
How does dehydration affect blood pressure and circulation?
It reduces blood volume, and sometimes leads to low blood pressure.
How does smoking increase the risk of hypertension and diabetes?
It damages you blood vessels, raises blood pressure, and reduces insulin sensitivity.
What are the benefits of replacing sugary drinks with water?
It helps prevent blood sugar spikes, reduces calories, and improves hydration.
When blood pressure measurements are frequently high, what lifestyle adjustments are necessary?
Reduce salt, exercise regularly, manage stress, and maintain a healthy weight.
What diet should someone with diabetes make to help control their blood sugar?
A balanced diet with fiber, lean protein, and healthy fats.