Heart Anatomy
Blood Flow
Heart Rate
A little of everything
SMART/FITT
100
What part of the heart is labeled 1?
What is the right atrium
100
The _______ sends blood to the lungs to receive oxygen.
What is the pulmonary artery.
100
What is the formula for finding your heart rate. (BPM)
What is count beats for 10 seconds and multiply by 6.
100
When the right ventricle contracts, the _____ also contracts.
What is the left ventricle.
100
What does the M in SMART stand for?
What is measureable.
200
What part of the heart is labeled 8
What is the left atrium
200
Once the right atrium is filled with blood, it contracts pushing blood into the________.
What is the right ventricle.
200
What is the formula for finding your maximum heart rate.
What is 220- your age.
200
What causes the lub dub sound when listening to your heart beat?
What is the atriums and ventricles contracting.
200
What does the I in FITT stand for?
What is intensity.
300
What part of the heart is labeled 4?
What is the pulmonary artery
300
Blood enters the heart through the ______ and _______.
What is the inferior and superior vena cavas.
300
Rob Stark is 18 years old. What is his maximum heart rate?
What is 202.
300
Walter White is being hunted by the DEA. With all this stress in his life what might happen to his heart rate?
What is his heart rate will increase.
300
Beyoncé and Jay Z are about to go on tour. How many days a week do they need to go running to increase their cardiorespiratory endurance?
What is 5-7 times a week.
400
What part of the heart is labeled 7?
What is the pulmonary veins
400
Blood returns back into the heart through ________.
What are the pulmonary veins.
400
Jamie Lanister has a resting heart rate of 95 BPM. What can he do everyday to lower his resting heart rate over time?
What is exercise.
400
Rick and Carl spend most of their days running from zombies. Give two reasons why their heart rates will increase.
What is exercise from running from the zombies and the stress/scared of being eaten by the zombies.
400
Is this a perfect example of SMART Goal? " I want to grow 5 inches by the end of the week."
What is no. It is not realistic.
500
What parts of the heart are labeled 5 and 9?
What are the inferior and superior vena cavas.
500
Once the left ventricle is filled with blood, it contracts sending blood into the_______.
What is the aorta.
500
Name two of the five intensity levels from the activity diamond.
What is seat/media, daily activity, base, heart health, and max.
500
Mishown has been fighting off zombies all morning with her samurai sword. Her heart rate is in the heart health intensity level. What is the HR range of this intensity level?
What is 65-85% MHR.
500
Name all 4 fitness components. (All fitness categories we talked about with the FITT principle)
What is cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
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