Hydration
Clothing/Footwear
Machine
Non-Machine
Group Exercise
100
When should clients hydrate?
What is before, during, and after.
100
What type of clothing is recomended for the heat?
What is light clothing
100
What determines the stepping speed on the stair climber?
What is the client's fitness level.
100
Define stride length
What is distance covered with each step
100
One foot remains in contact with the ground but the center of gravity is raised
What is moderate impact
200
How fluid can be lost during high intensity exercise?
What is 2 to 4 quarts.
200
Where does the body lose heat?
What is head and extremities.
200
Holding the handrails on the stair climber can reduce caloric consumption by
What is 20%
200
Define stride frequency
What is the number of steps per minute
200
One foot remains in contact with the ground at all times
What is low impact
300
What type of water is easier to digest?
What is cool water
300
When should shoes be replaced?
What is after 300 to 500 miles or every 6 mos.
300
The most powerful pedaling force on the stationary bike occurs at
What is 45 degrees to 135 degrees
300
What is the proper foot strike during walking
What is heel to ball
300
Both feet leave the floor
What is high impact
400
What are the four main electrolytes?
What is calcium, potassium, magnesium, and sodium.
400
What type of last is recommended for a overpronator?
What is a straight last
400
What are the four postions during rowing?
What is the catch, drive, finish, and recovery
400
Running speed is determined by
What is stride lenght and stride frequency
400
Which clients should not participate in step training
What is clients with chronic knee problems
500
When is thirst triggered?
What is 1% dehydration.
500
What type of last is recommended for a supinator?
What is a curved last
500
What is the bicycle cadence for an advanced client
What is 90 to 100 rpm
500
Over-striding causes
What is a braking effect
500
Whic clients can benefit from aquatic exercises
What is clients that are obese, older, arthritic, and/or have back problems.
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