Nutrients
Which Nutrient is used for building and repairing tissues
Protein
BPM Means
Beats per minute
What Does BMI Stand For
Body Mass Index
Aerobic Endurance Means
With With Oxygen
What is a workout format
How a workout/exercise routine is structured.
What is considered the 7th Essential Nutrient
Fiber
My target heart rate zone to improve cardio vascular health should be
60%-85%
How much activity should kids get ( 6-17)
60 minutes a day moderate to intense activity
Anaerobic endurance means
Without oxygen
This workout format involves intense exercise periods followed by active (lower-intense ) rest periods
HIIT
What are the 6 Key Nutrients
Water, Fats, Carbohydrates, Proteins, Vitamins, Minerals
How do I find my Max Heart
220- age
What are the 5 health related components
Cardio vascular endurance, muscular endurance, muscular strength, flexibility , body composition
Benefits of Aerobic Endurance
General overall health, heart health, health components
This Workout format typically keeps to the structure of 20 seconds intense exercise rounds and 10 seconds rest
Tabata
What are the two types of Fats
Saturated and unsaturated
How would I calculate my THR
1. 220- AGE=MHR
2. MHR x .60
3. MHR x .85
What is the BMI Categories For children
Underweight, healthy weight, overweight, obesity, severe obesity.
Benefits of Anaerobic Endurance
Building muscle, Burns fat, translates to skill components,
What principle of training would be associated with a Ladder workout format.
Progressive overload
How do micronutrients, like vitamins and minerals, contribute to our overall health
They play a crucial role in various bodily functions, including immune function, bone health, and energy production. For example, vitamin C helps boost immunity, calcium strengthens bones, and iron helps transport oxygen in the blood.
What is the name and two places on my body where I can find my pulse?
Carotid- Underneath Jawbone
Radial- Two fingers on wrist under thumb
How does regular physical activity improve cardiovascular health/ overall health
Strengthens heart muscle, reduces stress and anxiety, improves sleep, reduces risk of heart disease, weight management, etc.
The maximum amount of oxygen and person can use during intense exercise
VO2 max
Circuit, ladder, EMOM, HIIT, Pyramid, AMRAP, Dropsets, Tabata, Sets and reps