Self-Esteem, Self-Efficacy, Bullying
When someone who has power over you continuously hurts your feelings or picks on you and won't stop, it is called this....
Bullying
When you're feeling some energy in your body, are nervous, frustrated, or wiggly...
Yellow Zone
When you breath in, and your out-breath is slow and calm, that's called....
Deep Breathing
When you don't need an adult's help to solve the problem, and your feelings are not hurt, and it's not really something that changes your day at all....
Small Problem
Mrs. Portsmith's first name is......
Cacey
When you believe in yourself and feel like you can do anything, or overcome any obstacle, it is called....
Self-Efficacy
When you're feeling sad, bored, or sick....
Blue Zone
Mrs. Portsmith's favorite coping strategy....
Deep Breaths
When you definitely need an adult's help to solve the problem and someone is very hurt and you might need an ambulance or fire truck....
Emergency
At Walnut Springs we LEAD:
We Love Learning
Empower others
Achieve Greatness and
Do what is right!
When you're confident in your abilities and generally feel you can try new things it is called....
Healthy Self-Esteem or high self-esteem
When you're feeling out of control, angry, or your energy is so high you can't manage it yourself....
Red Zone
When you intentionally take the time to think about positive things or things you're thankful for....
Positive self-talk
Distraction
Gratitude Practice
Brain Break
Small, Medium, Large or Emergency?
When you do need an adult's help to solve the problem, someone might be hurt (or their feelings might be hurt) and you need some support....
Large Problem
Who is the Principal at Walnut Springs?
Maureen Jamail, or Mrs. Jamail
True!
When you're feeling happy, calm, and ready to learn
The Green Zone
Body Break
Break
Small, Medium, Large, or Emergency?
When you do get your feelings hurt but you think you can solve the problem without an adult....
Medium
Who is the other counselor at our school?
Mrs. Pelayo
Name 2 ways you can work on your self esteem...
1. Positive self-talk
2. Believe in yourself
3. Be kind to yourself
4. Recognize positive traits in you
5. Ask for help from your support people
6. Build positive relationships with others
...others?
Name four things you can try to help yourself get to the green zone...
When you sit calmly or lie down with your body relaxed and go over a script in your mind that helps you feel grounded and at peace, it is called....
Meditation
Mindfulness
When someone makes you feel safe, respected, you have fun with them, you can solve problems together, and you like being around one another, that is called what?
A healthy relationship or friendship!
Name four of the habits!
Begin with the End in Mind
Seek first to Understand, then to be understood
Be Proactive
Put First Things First
Think Win Win
Synergize
Sharpen the Saw