Nutrition
Around how many cups/oz of water should you drink in a day?
~8 cups / 64 oz
What organ pumps blood in your body?
Heart
True or False: Stress is always bad.
False
True or False: Rewarding yourself after completing a habit can help make it stick.
True
What is the goal of Care Corner?
To help members relax and feel supported, while also promoting mental health awareness
What vitamin do you get from sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
E. Vitamin E
Vitamin D
How many bones are in the adult human body?
A. 106
B. 206
C. 306
D. 406
E. 67
206
Which activity is most efficient at releasing anxiety?
A. Yelling
B. Deep Breathing
C. Fighting
D. Scrolling on social media
Deep Breathing
How much sleep should a teen get per night?
8-10 hours
What's a game we've played quiet a few times during our meetings/8th periods?
Mafia / Imposter
Which one gives you the most energy?
A) Carbs
B) Protein
C) Lipids/Fats
D) Grains
Lipids
What system in your body fights infection?
A. Nervous system
B. Endocrine system
C. Lymphatic system
D. Immune system
E. Integumentary system
D. Immune system
Which habit has been shown to reduce stress and improve mental health over time?
A) Scrolling through social media before bed
B) Drinking more caffeine during the day
C) Keeping a small daily gratitude list
D) Multitasking to get more done
C) Keeping a small daily gratitude list
Which of the following strategies is most effective for breaking a bad habit?
A. Replacing it with a new habit
B. Ignoring it and hoping it goes away
C. Punishing yourself when it happens
D. Doing it only on weekends
A. Replacing it with a new habit
What did we do in our first Care Corner Meeting (the interest meeting)
bingo
Which type of nutrient helps with digestion and keeping you full longer?
A. Protein
B. Vitamins
C. Fiber
D. Fats
Fiber
What organ uses the most energy?
A. Bladder
B. Heart
C. Brain
D. Lungs
E. Stomach
Brain
This term describes taking small steps to care for your emotional well-being before stress becomes overwhelming.
Self-Care
Name 10 specific things you can do to reduce stress.
Ex: Drawing, reading, yoga, mediation, writing, walking/running, cooking, watching shows, sleeping, cleaning
Say everyone's name who is currently at the meeting (if this is the first meeting their showing up to, then we'll excuse it c: )
Learn peoples names!!! >:(
Name 4 food groups on MyPlate.
Fruits, Vegetables, Protein, Grains, Dairy
Over the course of a lifetime, your body produces enough saliva to fill two of these giant water-filled structures.
A) Bathtubs
B) Fish tanks
C) Swimming pools
D) Water towers
What is the 3-digit number for the Suicide & Crisis Lifeline?
988
Which hormone is often linked to motivation and reward, helping reinforce habits?
Dopamine
Who were the first officers of Care Corner (before the application went out) and what were their roles?
Abby - (President + Founder)
Diego - (President + Founder)
Emily - (Vice President)
Mariana - (Media Manager)