Instead of rereading notes, this active recall method strengthens memory by testing yourself.
What is practice testing (or self-quizzing)?
Writing down your assignments, exams, and study blocks in this tool can reduce stress.
What is a planner or calendar?
Getting 7–9 hours of this each night is one of the best ways to boost memory and focus.
What is sleep?
If you need help with writing essays, you can visit this on-campus support centre.
What is the Writing Support Centre?
Classes pause between November 3–9 for this academic break.
What is Fall Reading Week?
Reviewing material in smaller chunks over time, instead of cramming.
What is spaced repetition?
This type of daily list helps you prioritize tasks by urgency and importance.
What is a to-do list (or priority list)?
Going for a walk, meditating, or stretching are examples of this stress-management practice.
What is mindfulness (or relaxation techniques)?
This free service provides safe walks home at night on campus.
What is Foot Patrol?
The last day of Fall Term classes is on this date.
What is December 9?
Organizing material into charts, diagrams, or concept maps uses this type of learning style.
What is visual learning (or graphic organizing)?
Allocating certain hours of the day for studying specific subjects is called this strategy.
What is time blocking?
To avoid disturbing others, students should use this type of device when listening to music or videos.
What are headphones/earbuds?
If you feel overwhelmed during exams and need someone to talk to, you can reach this student mental health helpline 24/7.
What is Good2Talk?
On October 13, students get a break from classes to celebrate this holiday.
What is Thanksgiving?
This popular study technique involves 25 minutes of focused work followed by a 5-minute break.
What is the Pomodoro Technique?
Planning for breaks, meals, and rest along with study sessions ensures this type of balance.
What is work-life balance (or healthy scheduling)?
During exams, residence quiet hours are extended to this schedule.
If you need accessibility accommodations for exams, you should contact this campus service.
What is Accessible Education?
Mid-year exams run from December 11 until this date.
What is December 22?
Making connections between new material and what you already know is called this learning strategy.
What is elaboration?
Tackling your most difficult or least enjoyable task first is often called this productivity rule.
What is “eating the frog”?
Taking time to connect with friends or family can support this area of wellness.
What is social wellness (or emotional well-being)?
Students struggling academically can reach out to this office for learning strategies and support.
What is Academic Support and Engagement (or Learning Development & Success)?
Classes resume for the Winter Term on this date.
What is January 5?