Stress
Situation that overwhelms us because it exceeds our resources to cope
What is Stress?
Paying attention, to the present moment, without judgment.
What is mindfulness?
Tendencey to get hooked by our thoughts, feelings and behaviours that do not serve us
What is emotional rigidity?
The ability to bounce back when we have been stretched by circumstances
What is Resilience?
The antidote to shame and negative self talk.
What is Self-compassion?
Fight, Flight or Freeze are the result of this system kicking in
What is the sympathetic nervous system?
The ability to be aware of bodily sensations, thoughts and circumstances as they occur
What is the power of the pause?
What is Emotional Agility?
The three components of this include:
self-kindness, common humanity and mindfulness
What is the definition of self-compassion?
This is the best response to calm our systems down?
What is deep breathing?
Who said "Between the stimulus and the response, there is a pause - that's where our freedom to choose and personal power reside"
Who is Victor Frankl who wrote Mans Search for Meaning
Attempting to suppress or ignore difficult emotions results in this ...
What is amplification?
Asking yourself what do I need at this moment is..
What is an act of self-kindness?
This happens when there is severe stress over a long period of time.
What is (caregiver) burnout?
Awareness, Focus, Acceptance and Observation
What are the elements of Mindfulness?
"Discomfort is the price of admission to a meaningful life" said this researcher
A place where you can find numerous resources to develop and cultivate self-compassion
What is self-compassion.org?
Memory loss, negative health conditions and indecision are all a consequence of this
What is unchecked stress?
What is Loving Kindness Meditation?
The ability to experience an emotion and also rise above our emotion to choose an intentional and well thought out response
What is the human superpower of consciousness?
This is a moment of suffering. Suffering is a part of my life and everyone's life. May I be kind to myself in this moment. What do I need, what can I do to feel better in this moment
What is a self-compassion break?