Sleep
A good average amount of sleep range for teens
What is 8-10 hours?
Most common mental health disorder in the U.S.
What is Anxiety?
The scriptures say that being Idle is acceptable. (True/False)
What is False? D & C 60:13, 75:3
When talking to someone, the other part of communication is called.
What is listening?
# of eggs that are healthy to eat per week (2,4,7)
What is 7?
What is Grumpy, Irritable, or Grouchy?
When you close your eyes and concentrate on relaxing
What is meditation?
Aerobic exercise increases this
What is your heartrate?
Having a lot of ________ is good for your social health
What are friends?
Excess of this additive in food leads to Type II diabetes
What is sugar?
Average number of times a person wakes up per night
What is 4?
2 ways to improve your mental health
What is sleep and exercise?
An exercise that uses multiple muscles at once (its the words meaning)
What is Yoga?
Social Isolation can lead to poor physical health (True/False)
What is True?
What is false?
Percentage of adults that report getting less than 7 hours of sleep.
What is 30%?
Age at which 50% of people develop mental health issues.
What is 14 years old?
Amount of Moderate exercise per week. (75, 150, 225 minutes)
What is 150 minutes?
Peer pressure isn't a real thing (True/False)
What is False?
The part in many foods that keeps your digestive system healthy.
What is fiber?
Describes when someone stops breathing while sleeping
What is Sleep Apnea?
Remember this is you start feeling mental illness is starting
What is talk to someone, get help, or don't hide it or deal with it alone.
Number of times you should do strength training exercises al the least per week? (2,3,4)
What is 2?
Studies show that religious people live longer (True/False)
What is True? (7 years)
Contains more protein: 1 cup of brocolli or 1 cup of steak
What is broccoli? (3.3 gm v. 2.6 gm)