Biography
Congruence
Incongruence
"The Ideal Self"
The Core Conditions
100

In what year did he take his trip to China? 

1922

100

Define Congruence

When the "actual" self and the "ideal" self allign

100

Define Incongruence

When the "ideal" self and the "actual" self don't align

100

How many steps are there to achieve the ideal self

7

100

What are the 3 core conditions? 

1:Congruence (genuine) 

2:Unconditional Positive Regard (UPR) 

3:Empathy 

200

What psychologist did he work under? 

Alfred Adler

200

No matter the circumstance, a really good therapist should stay congruent, even if ____

they disagree/disapprove of a persons actions

200

Which one of the steps include trusting your "gut instinct"

Organismic Trusting

200

Which one of the conditions suggest that the therapist must remain unjudgmental with their client?

Unconditional Positive Regard (UPR)


300

What year was he born? 

Jan 8, 1902

300

Why must a therapist be the first one to be genuine when speaking with a client

To allow the client to feel safe and feel open to sharing

300

Being able to make your own decision and live with it is an example of which step

Experiential Freedom

300

Which one of the core conditions are considered the "most important"

Congruence

400

What year did he finally receive his Ph.D 

1931

400

Carl Rogers mentions how these aren't some "goals" that a person should live and die by, rather he said that ___

these steps should be used as a general direction for living a healthy life

400

Which one of the core conditions involves the therapist putting themselves in their clients shoes?

Empathy

500

When starting off his career, he wrote about working with troubled children. What was the title of that book? 

"The Clinical Treatment of the Problem Child"

500

Daniel often lives life in the moment. He avoids worrying too much about the future but he also does not think about his past mistakes too much. This is an example of___

Existential Living

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