Healthy Eating?Living
What does drinking water prevent?
What is being dehydrated
Name one activity that gets your heart pumping
What is running, biking, swimming, dancing
Name common feelings everyone may experience
What should you do before crossing the road?
Stop, look, and listen
Name one substance that can harm your body if misused.
Alcohol, wrong medication, tobacco, other substances
Name one reason eating fruit and vegetables is important?
What is provides vitamins, helps you grow, nourishes your brain and body, etc.
How many minutes of physical activity should youth get daily?
60 minutes or 1 hour a day
What is a healthy way to cope (deal) with stress?
Talk to someone, exercise, a hobby that makes you happy, deep breaths
Name one piece of safety equipment used when biking.
Helmet, elbow pads, brakes, bell!
Why are medicines only to be taken with adult permission?
They can be dangerous if used incorrectly
What does a balanced meal mean?
A meal full of good, whole foods from different food groups.
What is one benefit of being physically active?
Stronger muscles, better mood, healthy heart
Who is a trusted adult yo can speak to if you feel overwhelmed?
Your parents, guardian, teacher, doctor
What should you do if you feel unsafe?
Get help from a trusted adult. If an emergency, call 911 when possible/needed.
How can peers influence our choices?
They can make bad decisions, or good ones. Our judgement can be limited.
Why should we limit sugar intake?
Too much sugar is bad for our teeth, heart, and bodies overall.
Why should we limit our screen time?
It can be bad for our health, sleep, social skills, etc.
Why is it important to talk about our feelings?
It helps us feel better and get support
Why is it important to follow safety rules during physical activities?
To prevent injuries to ourselves and others
Name one strategy for making healthy choices.
Thinking ahead, saying no, asking for help
Why is sleep important for our bodies?
Helps us grow, our brains develop, our moods, focus, etc.
What are some ways to include movement into your day (outside of sports):
walking, dancing, biking, cleaning your space, etc.
What does empathy mean?
Understanding how someone feels
What does it mean to make a safe choice?
Choosing actions that protect yourself and others
What does personal space mean?
The space around your body