CARS Rules
What is the curfew for television?
11pm
Explain one effective method to not have your phone disrupt the group.
Silent Mode
Powered Off
Left in Room
Should I be honest in therapy? Why?
Yes! you are only lying to yourselves. Honesty is how we grow
Who wrote the big book of AA
Bill W
True or False: Is alcohol a drug?
Don't let it be confused, alcohol is a drug (depressant)
Explain two aspects of what is considered being proper kitchen hygienic etiquette.
Wash hands before preparing food.
Wipe Counters
Throw Away Trash
Wash Dishes
Load Dishes
True of false: Pajamas are allowed in group
Technically false: is it enforced? no
Give an example of three effective coping skills used to help manage triggers that have helped you or someone in your group.
MeditationBreathing
Journaling
Therapy
Art
Music
Various
What is Codependents Anonymous?
a Fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.
Should I feel like I can share anything in group therapy without fear of being judged, ridiculed, and or belittled?
Yes!
In this scenario, I am a client who has opened the pantry and I see a container of food with a different client's name on it. What should I do? Explain why
a. Eat the food!
b. Do not eat the food!
It belongs to another person. We do not eat other's food out of respect for them, and it helps us be mindful of others.
What are start times for groups?
9:30am
11am
1:30pm
3:15pm
What is the practice that involves being aware of our thoughts, feelings, and bodily sensations in the present moment?
Mindfulness
What is dharma recovery? how is it different from AA?
Recovery Dharma (RD) uses Buddhist principles like mindfulness and meditation for self-empowerment in recovery, focusing inward
Are clients allowed in other clients bedrooms?
No
How long can cellphones be held if a client does not show up to group on time?
The rest of the day
What is the difference between side conversations and cross talk?
Side Conversations: Talking to someone nearby during group
Cross Talk: crosstalk refers to direct comments, advice, questions, or criticisms aimed at a specific person who has already shared, instead of addressing the group as a whole
What is a positive self affirmation? Can you give an example?
short, powerful, present-tense statements designed to reframe negative thought patterns, build self-esteem, and foster a positive mindset
"I have value, I deserve compassion"
Name and explain one of the steps of AA?
Name at least two different symptoms of PAWS
Anhedonia
Irritability
Memory Problems
Low Energy/Initiative
Shame/Guilt
Sensitivity
Emotional Numbness
Mood swings
Physical Coordination Problems
Pessimistic Thoughts
Mood Swings
According to OFFICIAL CARS' group rules list, how many clients are allowed in the backyard at one time?
Six
Explain what the definition of therapeutic confidentiality is in a group setting and give an example of what that looks like.
Confidentiality: anything said between group members is confidential to the group, clients should not be discussing what individual members said in group to anyone outside of group.
Example: Jabroni Jones does not tell his girlfriend that group member Bonbi Swilliams talked in group about his fear of giant dogs.
Name and explain one of the letters in the "DEARMAN"
Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate
Give a 2 minute speech about why you should consider being open-minded to sober support groups such as AA, NA, dharma etc....
Facilitator Judgement
giving your full attention (eliminating distractions, making eye contact), showing you're engaged (nodding, verbal cues like "I see"), providing feedback through paraphrasing ("What I hear you saying is...") and asking clarifying questions, avoiding judgment, and letting the speaker finish before responding