Fears
Situations
Coping Skills
Healthy Distractions
Support System
100

What is a fear you have inside?

High Ceilings

100

What team did you go watch when you felt afraid at the stadium a few months ago?

The Eagles

100

Something you think about and use your five senses for. 

What is guided imagery. 

100

Something you watch on tv and cheer for. 

Football. 

100

Someone who lives with you and is around your age. 

Who is my brother? 

200

What is a room you fear in school?

Gym

200

What is a sport you play in gym class in which you recently conquered a fear?

Volleyball.

200

Something you do to move air through your body to slow down your racing heart.  

What is deep breathing. 

200

Something you play with your friends. 

What is Video/Computer Games?

200

Someone who you see at school and enjoy talking to. 

Who are my friends? 

300

What is a fear you have outside in nature?

Mountains

300

What were you doing on your last trip to NYC when you felt nervous? 

To see a Broadway Musical.

300

The skill you used in NYC when afraid of tall buildings. 

What is counting your steps? 

300
The food you enjoy eating that your mom makes. 

What is buttered noodles. 

300

Someone you see once a week on Zoom.

Who is my therapist? 

400

What is a fear you have in cities?

Tall Buildings

400

What is an activity you were afraid to do due to fear, but coped and found a place to go play?

Flag football. 

400

The skill you do using movement of each limb quickly while counting. 

What is the shake down/count down? 

400

The general name for activities you do in therapy that are fun. 

What is playing games? 

400
Someone you live with who is older than you. 

Who is my mom and dad? 

500

What is a fear you have a sports games?

High stadium seats.

500

What is the one space you can look and see outside, but feel safe in while looking up? 

The car. 
500

The skill you use that is movement based. 

What is progressive/movement tapping/counting? 

500
Playing this might ease your mind.

What is listening to music? 

500

Someone you can talk to at school who is older than you. 

Who are my teachers? 

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