Wellness
Who is the MHCB Wellness Coach that supports your classroom?
Jaden
What is the main ingredient in guacamole?
Avocado!
What is your favourite meal?
Points awarded if answer is given. "IDK" will not get points.
Who lives on a farm? Emma, Marissa, or Jaden
Emma!
Is stress always bad? Can you tell me about a time when it is helpful?
Stress can be helpful! A stress response is trying to keep you safe and alert. Stress can be helpful by motivating you to finish work, can help you perform better as an athelte, stress can keep you safe and help you with difficult tasks.
What planet is known as the red planet?
Mars!
If you could travel anywhere for free, where would you want to go?
Points given if answer is provided. "IDK" will not get points.
Jaden told you on the first day that she works two jobs. Do you know what job she does when she is not a wellness coach?
Lifeguard/Swim Teacher
If you felt that you had to much stress, can you list two people (or places to go) that you could talk to about it?
What does "www." stand for when you type in a website?
World Wide Web
Share two healthy ways that you cope with stress.
Points are awarded if you share two healthy coping strategies. No points are given if "IDK" or "I don't have any" is said.
Who had two cats called Max and Ruby?
Marissa!
How does laughter lower your stress?
Laughter relaxes your muscles in your body, laughter stimulates your organs which allows you to take in more oxygen, laughter lowers your stress hormones and increases your feel good hormones.
What is the only sport that has been played on the moon?
Golf!
What is something that you are looking forward/excited about for this summer break?
Points awarded if answer is given, no points given if "IDK" or "nothing" is said.
Who competed in a Masters swim club last year?
Why did Jaden tell you that it's important to spread out your studying over multiple days instead of cramming it all in the night before the exam/pulling an all nighter.
Sleep helps turn new information into a long term memory. The more nights sleep you can have between studying the more likely it is for you to remember information. As well, the more rested you are the more alert and present you are for your exam.
What is Canada's national sport?
Lacrosse
What is something you are proud of that you did/accomplished this school year?
Points given if answer is provided. IDK and Nothing will not get points.
Who lived in Thailand for half a year?
Emma!