Coping Skills
This involves going to another room to take a break
What is taking space?
What is listening to mom and going to bed anyway?
What is reading in my room?
Something you should do 2x/day for at least for 2 minutes each
What is brushing teeth?
The clothes you put on before bed
What are pajamas?
When someone says they do not want to play with me
What is Sadness
This involves calming my body down if I am upset. Hint: You already do this all the time!
What is a deep breath?
Nate tells me to pick up my toys. What is something I should not say?
Something you should do most days to stay clean
What is taking a bath/shower?
The thing that happens when you are sleeping and you wake up scared
What is a nightmare?
When someone tells me I can't have something that I want
What is Anger?
This is something you can do if you are really angry and need to gather your thoughts before answering?
What is counting to ten?
True/False
Mom takes my screen time away for no reason, even when I am being good
What is false
How do you know if your hair is really brushed?
What is running my fingers through my hair without them getting caught?
What is not enough sleep?
When we get more screen time
What is happy?
This involves writing your feelings down
What is journaling?
This is something I can do to be honest, even if it means I might get in trouble?
What is telling the truth?
It's a new day! I need to make sure my clothes smell clean.
What is putting on clean clothes each day?
The dark scares me at night! What can help me see at night if I am scared?
What is a night light?
When someone leaves the toilet unflushed
What is Disgust?
I have so much energy and I feel like I am going to explode! What is a healthy way to release my energy?
What is exercise, active play?
I know I made a mistake and want to say I am sorry. What are three ways I can do this?
What is writing a letter?
What is showing through my actions?
True/False
Taking care of my body helps me take care of my mind
What is TRUE!!
Mom and Nate are sleeping but I wake up in the middle of the night. It is not an emergency and I am not sick. What do I do?
When I get in trouble but the other person I was playing with doesn't get in trouble
What is confused?