Makes me feel better, Lets me be myself, Helps me stand up for myself, Helps me accept criticism, Helps me help others
What are the benefits of healthy self-esteem?
100
Realistic, Desireable and specifically stated.
What are achievable goals?
100
STEPS
What are the 5 steps to healthy decision making?
100
Triggers, Thoughts, Feelings, Behaviors, Effects
What is the Anger Control Pathway
100
Good for me! I know I can do this. I've gone through rough times before and I know I can get through this. I'm responsible and capable. I'm beautiful
What is self praise or positive self talk?
200
Offer encouragement, be accepting, be willing to help, ask questions with sensitivity, Act with respect, provide praise.
What are ways of improving self esteem?
200
1) School smarts, 2) drug use 3) personal mood
What are the three goal areas we set personal goals for?
200
Hold it, Cool it, Count to 10
What is STOP! The first step in STEPS
200
Something unpleasant in your environment that happens before your anger response.
What is TRIGGER?
200
Walking away, cooling off, counting to 10, taking deep breaths
What is a positive coping strategy?
300
Confidenitiality,encourage participation,listen actively, keep it real, say what's on your mind.
What are some examples of our group rules?
300
Friend passes you in the hall and asks you to skip class with him to go to Westwood, I smell marijuana in the parking lot, I don't get enough sleep and don't take care of myself
What are triggers that move me away from my goals
300
the 2nd step in STEPS that includes thinking of 4-5 possible options/solutions.
What is THINK in STEPS?
300
I can't deal with this anymore! I'm stupid! I hate it here! I deserve to be treated poorly are examples of...
What is self-defeating thoughts or self-talk
300
smoking cigarettes and marijuana
What is negative coping strategy that takes you away from your goals?
400
Way to Go!, Excellent! Well done!, Superjob! You make me laugh, You tried hard, You're a good friend!
What are ways to praise and encourage?
400
For the next two weeks, I will spend one hour each evening doing homework
What is an example of a school smarts goal?
400
The 3rd step in STEPS that helps you consider what options are helpful or hurtful.
What is EVALUATE in STEPS.
400
jealousy, embarrassment, confusion, dissappointment, sadness, betrayal are all feelings that are primary emotions that lead to what secondary emotion?
What is ANGER?
400
Reaching out to your support system, getting involved in extracurricular activities, working towards your personal goals
What are examples of healthy coping strategies?
500
Talk to the person, listen, be helpful, show care and concern, be trustworthy, provide praise, be accepting
What are words and ways of giving support?
500
What I'll say, think or do to achieve my bigger goal of getting As and B's
What are mini-steps toward my goals?
500
the Last step in STEPS that gives yourself a pat on the back for making a helpful/healthy decision.
What is SELF-PRAISE?
500
Coping with difficulties, asking for support when you are triggered lead you away from unhelpful responses and lack of control to this state...
What is personal control?
500
skipping class because you fear looking stupid in class, avoiding the dance because the girl who dumped you will be there, yelling at your brother and tearing him down because you don't feel good about yourself.