Mental Health
A skill used to calm strong emotions like anxiety or frustration.
What is a coping skill
Replacing unhelpful thoughts with more realistic and supportive ones.
What is positive self-talk
Physical movement that can help reduce stress and improve mood.
What is exercise
This Olympic swimmer has discussed living with depression and ADHD.
Who is Michael Phelps
The most popular sport, globally
What is Soccer
healthy coping skill that helps process emotions by writing thoughts down.
What is journaling
A phrase like “I can do hard things” used to build confidence.
What is a positive affirmation
Exercise supports memory and learning by increasing blood flow to the ____.
What is the brain
This music and film artist has talked about living with PTSD and anxiety.
Hint: She had a lead role in the movie, A Star Is Born
Who is Lady Gaga
This national sport of India, also shares a name with a small insect
What is Cricket
A coping skill that involves breathing slowly to calm your nervous system.
What is deep breathing
Pointing out something nice, or something you appreciate about another individual
What is complimenting
Combining breathing and stretching techniques is often called this
What is yoga
This actress from Euphoria and Spider-Man movies has spoken about experiencing anxiety.
Who is Zendaya
The Olympics originated in this ancient country
What is Greece
A strategy that uses your five senses to help you stay present when feeling anxious.
What is grounding
The long-term effect of positive self-talk on how you believe in yourself.
What is improved confidence
Brain chemicals released during exercise that help improve mood.
What are endorphins
This actress, who hails from Hollywood royalty, experienced the pressures of Hollywood firsthand, leading her to experience alcohol addiction by the age of 11 and cocaine addiction by 12. She has stared in "E.T." "Scream" and "50 First Dates"
Who is Drew Barrymore
This American boxer retired in 2017, with an undefeated record of 50-0. His nicknames include "money" and "pretty boy"
Who is Floyd Mayweather
Choosing a helpful response instead of reacting impulsively when emotions are intense.
What is emotional regulation
Expecting good things or believing challenges can improve.
What is optimism
How regular exercise can support a positive mindset long-term.
What is increased resilience and well-being
This "Layla" singer, and former Cream band member says he became addicted to heroin in the early 1970s. He recovered, but he continued misusing alcohol and cocaine for years. He finally found success in rehab in 1987. In 1998, he built the Crossroads Centre for alcohol and drug treatment on the Caribbean island of Antigua.
Who is Eric Clapton
What baseball player has hit the most homeruns of all time?
Who is Barry Bonds...762!!