MyPlate
How many food groups are on the MyPlate?
5
How do you make a bacon cheese burger (a WHOA food) to a slow food?
Take off the bacon and cheese
How many minutes of physical activity should children have per day?
60 minutes
Name one organ that may be negatively affected if too many saturated fats are eaten
The Heart
What food groups are on the MyPlate?
What could you eat instead of ice cream (WHOA food) that would be a slow food?
frozen yogurt
dancing, running, walking, playing tag, swimming, jumping rope, basketball, soccer, football, etc.
What is one (1) of the three parts of the skeletal system?
Bones, cartilage, ligaments
What food group does cheese belong to?
Dairy
What could you eat instead of French fries (a WHOA food) that would be a SLOW food?
Baked potatoes
Name four body cues related to physical activity
Heart beating fast, sweating, face is hot/flush, breathing hard
True or false: Breathing exercises are a good way to help with stress management
True
Which of the following does NOT belong in the protein group: walnuts, fish, chicken, soybeans, or asparagus
Asparagus
What three things make a Go food a SLOW food or WHOA food?
fat, sugar, salt
Is watching t.v. a go activity? True or False
False
What can you do to create a caring community?
treating others the way you want to be treated
showing kindness and consideration
liking yourself enough to be yourself
accepting others for who they are
What is a health benefit of the Dairy Group?
Helps make strong bones and teeth
What is the difference between a GO, SLOW, or WHOA food?
GO food - natural state (i.e. apple)
SLOW food - added sugar and fat (i.e. baked apple pie)
WHOA food- much higher amount of sugar and fat (i.e. fried apple pie)
This muscle in our body is responsible for pumping blood; physical activity makes it stronger
The Heart
True or False: If I need help I should never tell anyone and figure it out myself.
False. Reach out to those you feel safe with like a trusted teacher who can help with how you are feeling.