CATCH MVP
True or False: CATCH uses GO, SLOW and WHOA foods to help us make healthier food choices.
True
CATCH uses GO, SLOW and WHOA to help people learn more about what they are eating and how what they eat can affect them in different ways
How many parts of health are there?
A. 3
B. 7
C. 4
D. 2
C. 4
True or False: The flu and a cold are the same thing
False
Yes, they're similar but they are not the exact same thing. They share the same symptoms but have different remedies to manage the illness.
The role of carbohydrates is to ______
A. Fuel the body or give us energy
B. Fight off disease
C. Provide the body with nutrients
D. All of the above
A. Fuel the body or give us energy
Which of the following is NOT a nutrient?
A. Healthy fats
B. Carbohydrates
C. Preservatives
D. Fats
C. Preservatives
List the different parts of health
Intellectual health (mental health)
Emotional health
Physical health
Social health
Non-communicable illnesses are not contagious and usually last longer than other illnesses; these are often called ______ conditions
A. Chronic
B. Long-term
C. Mild
D. Serious
A. Chronic
We receive what types nutrients from fruits and vegetables
A. Vitamins
B. Minerals
C. Vitamins and minerals
D. Energy
C. Vitamins and minerals
A common source of saturated fat is
Red meat, fried foods, ice cream, cheese etc
Which of the following is an example of a SLOW food
A. Vegetables
B. Baked chips
C. Fruits with added sugar
D. B and C
A. Vegetables
B. Baked chips
C. Fruits with added sugar
D. B and C
Body systems are groups of ______ and ____ that work together to perform important jobs for the body
Body systems are groups of organs and tissues that work together to perform important jobs for the body
True or False: Asthma is a disease that affects your brain and causes seizures.
A disease that affects your lungs and your ability to breathe.
Vitamins are very important because they help ______
A. Give our body nutrients
B. Fight off diseases
C. Protect our immune system
D. All of the above
B. Fight off diseases
Epilepsy happens in the
A. Spine
B. Brain
C. Skull
D. Body
B. Brain
MVP in CATCH means what
Moves and stay active
Values healthy eating and mindsets
Practicing healthy behaviors
List some examples of what someone can do to take care of their physical health
Eating GO foods
Drinking water
Getting enough sleep
Brushing your teeth
True or False: Diabetes is a group of diseases in which a person’s body is able to break down food properly so that cells receive the energy they need.
False
Diabetes is a group of diseases in which a person’s body is not able to break down food properly so that cells receive the energy they need.
______ is a type of mineral that helps build strong bones and teeth.
Calcium
Potassium
Zinc
Which of the following is NOT an example of a communicable illness?
A. Flu
B. Diabetes
C. Cold
D. Measles
B. Diabetes
The 3 Cs to help us have a healthy mindset are: Calmness, (Self) Compassion, and _________
The 3 Cs to help us have a healthy mindset are: Calmness, (Self) Compassion, and Courage
List some examples of what someone can do to take care of their intellectual health
Play challenging brain games
Learning a new skill
Solving puzzles
Reading
A vector borne illness is an illness that is caused by _________ that are passed to humans through another animal or insect, also called vectors.
A. Viruses
B. Parasites
C. Bacteria
D. All the above
D. All the above
Which two are important nutrients people need to stay healthy?
A. Protein, minerals
B. Carbohydrates, vegetables
C. Fruits, vegetables
D. All of these are important
A. Protein, minerals
True or False: Heavily processed foods often lose their nutritional value.
Why did you choose your answer?
True