CATCH MVP
True or False: CATCH uses GO, SLOW and WHOA foods to help us make healthier food choices.
True
CATCH uses GO, SLOW and WHOA to help people learn more about what they are eating and how what they eat can affect them in different ways
How many parts of health are there?
A. 3
B. 7
C. 4
D. 2
C. 4
True or False: The flu and a cold are the same thing
False
Yes, they're similar but they are not the exact same thing. They share the same symptoms but have different remedies to manage the illness.
The role of carbohydrates is to ______
Fuel the body or give us energy
Which of the following is NOT a nutrient?
A. Healthy fats
B. Carbohydrates
C. Preservatives
D. Fats
C. Preservatives
List the different parts of health
Intellectual health (mental health)
Emotional health
Physical health
Social health
Non-communicable illnesses are not contagious and usually last longer than other illnesses; these are often called ______ conditions
Non-communicable illnesses are not contagious and usually last longer than other illnesses; these are often called chronic conditions
We receive what types nutrients from fruits and vegetables
Vitamins and minerals
A common source of saturated fat is
Red meat, fried foods, ice cream, cheese etc
Which of the following is an example of a SLOW food
A. Vegetables
B. Baked chips
C. Fruits with added sugar
D. B and C
Body systems are groups of ______ and ____ that work together to perform important jobs for the body
Body systems are groups of organs and tissues that work together to perform important jobs for the body
True or False: Asthma is a disease that affects your brain and causes seizures.
A disease that affects your lungs and your ability to breathe.
Vitamins are very important because they help ______
Fight off diseases
Epilepsy happens in the
A. Spine
B. Brain
C. Skull
D. Body
B. Brain
MVP in CATCH means what
Moves and stay active
Values healthy eating and mindsets
Practicing healthy behaviors
Blood vessels
Blood
Heart
Diabetes is
A group of diseases in which a person’s body is not able to break down food properly so that cells receive the energy they need.
______ helps build strong bones and teeth.
Minerals
Which of the following is NOT an example of a communicable illness?
A. Flu
B. Diabetes
C. Cold
D. Measles
B. Diabetes
The 3 Cs to help us have a healthy mindset are: Calmness, (Self) Compassion, and _________
The 3 Cs to help us have a healthy mindset are: Calmness, (Self) Compassion, and Courage
_______ system is your body’s central control system sending signals out to all the other systems. No other system works properly without this one!
A vector borne illness is an illness that is caused by _________ that are passed to humans through another animal or insect, also called vectors.
A vector borne illness is an illness that is caused by viruses, parasites or bacteria that are passed to humans through another animal or insect, also called vectors.
List the 6 nutrients
Carbohydrates
Protein
Healthy fats
Vitamins
Minerals
Water
True or False: Heavily processed foods often lose their nutritional value.
Why did you choose your answer?
True