Shoulder and Neck
Forearm and wrist
Spine and thorax
Locate the muscle
Identify the body part
100

This muscle is often called Buzz-saw of the arm

serratus anterior

100

This muscle is described as the prime mover of the elbow

Biceps Brachii

100

Bottom and most superficial group of the spine

Erector Spinae

100

This muscle is located superiority to the infraspiantus

supraspinatus

100

These bones are called the trunk of the body

Ribcage

200

This muscle inserts at the C1-4

Levator scapulae

200
This muscle wraps around the proximal head of the radius

Supinator

200

This is the most superficial group in the spine

Sub Occipitals

200

These muscles are responsible for keeping your viscera inside of your body

Transverse abdominals, External and internal oblique

200

These muscle moves the arm when the prime movers are in flux

Brachioradialis

300

This muscle is the self-antagonizer

trapezuis

300

This muscle is responsible for the extension of the pointer finger

Extensor indicis

300

These muscle groups attaches at the spinous processes and inserts at the transverse processes

Multifudi and rotatores

300

This muscle is located deep in the thernar eminence 

Adductor pollicus

300

These muscles insert themselves into the tendons

Pyramidalis, Traps, Sub Occipitals

400

This ligament is considered to be the rotator cuff

Annular ligament

400

This muscle is the deepest part of the thenar eminescence

Flecor pollicus brevis

400

The deepest muscle that can be accessed by applying constant pressure on the lower back through the client

Quadratus lumborum

400

This muscle has the tendon attachment in the middle of the body, located on the Upper back

Splenius Cervicus

400

This bone is means ’’spoke of the wheel’’ in latin

Radius

500

The name for the painful sensation in your biceps brachii and axilla

Thoracic outlet syndrome

500

This ligament connects two bones and assists in supination/rotation

Radio-ulnar ligament

500

This bone is considered the attachment site for the QL and Erector Spinae Group

Ischium

500

This muscle is called the “head over heels” muscle

Anconeous 

500
This bone is named after the titan who carries the world on his back

C1, Atlas

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