Food Groups
Exercise
Smoking
Stress Managment
Random
100
apples, oranges, and bananas belong to this food group.
What is fruits
100
When you exercise, you want your heart rate to go _____ so that your heart can pump more blood to your body.
What is faster
100
Smoking is terrible for your whole body in general, but it is especially bad for these two vital organs.
What is heart and lungs
100
Define stress
What is how the body reacts when you are worried or uncomfortable about something.
100

True or false: there are 2 types of diabetes.

What is true.

Type 1: usually genetic causes

Type 2: usually due to lifestyle choices (weight gain, lack of exercise, etc)

200
broccoli, spinach, cauliflower, and brussel sprouts belong to this food group.
What is vegetables
200
Everyone should aim to get AT LEAST _____ minutes per day.
What is 30 minutes
200
Name 3 bad effects that smoking can have on your body
What is cancer, bad breath, dry skin, fast heart beat, shortness of breath, yellow teeth, etc.
200
True or false: stress is always bad for your body!
What is false! Sometimes you need a little stress to help your body perform (ex: running away from a dinosaur, playing sports, studying for a test, etc.), but it's important to keep it well-managed.
200

This is the world record for the most ice cream scoops balanced on one cone.

What is 125 scoops?

300
chicken, steak, turkey, and sausage belong to this food group.
What is meats
300
Show me 2 exercises that you can do using your body weight.
What is pushups, situps, pull-ups, squats, lunges, dips, etc.
300
Being around people who smoke (secondhand smoke) is also dangerous for your health. True or false.
What is true
300
Name three effects that stress can have on your body
What is feeling worried, sweating, nervousness, fast heart rate, difficutly sleeping, difficulty breathing, lack of appetite, etc.
300

It is recommended that every person should brush their teeth at least ____ times per day.

What is 2 times per day

400
milk, cheese, and yogurt belong to this food group.
What is dairy
400
Name two organs in your body that exercising is really good for.
What is heart, lungs, blood vessels, muscles, bones, etc.
400
There are 4/40/400/4000 bad chemicals in a single cigarette!
What is 4,000 bad chemicals
400
Name three UNHEALTHY ways of dealing with stress
What is holding it in, lashing out at your family/friends, smoking, eating unhealthy foods, etc.
400
Almost 80% of your body is filled with this liquid and it is the MOST IMPORTANT thing to drink lots of everyday
What is water
500
pasta, bread, rice, and oatmeal belong to this food group.
What is grains
500
Show me your favorite dance move!!
What is ???
500
The addictive substance that is found in cigarettes
What is nicotine
500
Name three HEALTHY ways that someone can deal with stress
What is exercise, playing sports, dancing, talking it out with friends/family, taking a nap, watching a movie, etc.
500
Everyone should try and get ____ hours of sleep per night in order to feel well-rested and energized the next day.
What is 8 hours
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