CATS1
This is the amount of physical activity kids should get each day to stay healthy.
What is 60 minutes?
This body system includes the heart and blood vessels.
What is the circulatory system?
This vitamin is mainly produced when your skin is exposed to sunlight.
What is Vitamin D?
This term means the body's reaction to challenges or pressure.
What is stress?
This type of bullying happens through phones, social media, or the internet.
What is cyberbullying?
This organ pumps blood throughout your entire body.
What is the heart?
This is the harmful chemical in cigarettes and vapes that causes addiction.
What is nicotine?
These are the three main meals most people eat each day.
What are breakfast, lunch, and dinner?
This life stage is when the body begins to change and mature into adulthood.
What is puberty?
This is the number to call in the United States during a medical emergency.
What is 911?
This nutrient helps build and repair muscles in the body.
What is protein?
This is the process of helping someone breathe when they have stopped breathing.
What is CPR?
This is when someone pressures you to do something because your friends are doing it.
What is peer pressure?
This body system allows you to breathe and exchange oxygen and carbon dioxide.
What is the respiratory system?
This is the term for washing your hands, brushing teeth, and keeping your body clean.
What is hygiene?
This type of conflict resolution involves talking calmly and listening to both sides.
What is communication?
This nutrient gives your body quick energy and is found in foods like bread and pasta.
What are carbohydrates?
This mental health condition can cause extreme sadness and loss of interest in activities.
What is depression?
This is the clear fluid your body needs to stay hydrated.
What is water?
This type of exercise strengthens your heart and lungs
What is cardiovascular exercise?
This body system sends messages from the brain to the rest of the body using nerves.
What is the nervous system?
This life-saving skill involves chest compressions and rescue breaths to help someone whose heart has stopped.
What is CPR
This condition occurs when the body does not get enough water to function properly.
What is dehydration?
This is the ability to understand and share the feelings of another person, which can help prevent bullying.
What is empathy?
These are the three parts of overall health that include physical, mental/emotional, and social well-being.
What are the three components of health?