Coping Skills
Name a deep breathing technique.
-Box breathing
-4-7-8 technique
- Diaphragmatic (belly breathing)
What percentage of people experience mental illness?
22.8% (1 in 5 adults) (NAMI, 2024)
Name a simple way to practice self-care daily
Drink water, talking a short walk, shower, affirmations
Complete this: "I am enough because..."
Ex. I am here, I'm important, I do amazing things every day, I am loving
Name one way to reduce stress in a moment of crisis.
Taking deep breaths or stepping outside
What is grounding?
What is a technique to stay present
What is the National Mental Health Hotline?
What is calling or texting 988
What is a healthy way to spend a day off?
Spending time with loved ones, engaging in hobbies
Complete this: "I am capable of..."
Ex. Overcoming challenges, greatness, success, healthy living
Name a physical activity that can reduce stress.
Going for a run, yoga, meditating, walking outdoors
Describe a visualization technique.
What is imagining a peaceful place?
What is the most common type of disorder?
Anxiety disorders
What is an example of mindful eating practice?
Eating slowly and savoring each bite, balanced meals
Complete this: "I choose to..."
Ex. Focus on the positive, get healthy, heal, be happy
What is the role of humor in stress relief?
Laughter can lighten the mood and relieve tension
What are coping strategies for anger?
What is:
-engaging in physical activity
-seeking support
-writing in journal
-talking it out
-taking a moment
Who can provide mental health support?
Therapists, doctors, friends, families, support groups
Name a creative self-care activity.
Painting, drawing, playing music, dancing, meditation
Complete this: "I am deserving of..."
Ex. Love, happiness, freedom, success, support
What is one benefit of journaling for stress management?
Writing about feelings can clarify thoughts and reduce stress.
Explain the important of a support system.
It provides emotional support, reduces isolation, and fosters connection.
What is the impact of stigma on mental health?
Stigma can discourage people from seeking help and worsen their conditions
What are some benefits of spending time in nature?
Nature can reduce stress and improve mood
Complete this: "I embrace my journey because..."
Ex. I am unique and strong
What is a mindfulness technique for calming anxiety?
What is focusing on breathing, using a body scan, or the 5 senses exercise