Coping Skills
Mental Health Facts
Self-Care Practices
Positive Affirmations
Stress Management
100

Name a deep breathing technique.

-Box breathing

-4-7-8 technique

- Diaphragmatic (belly breathing)

100

What percentage of people experience mental illness?

22.8% (1 in 5 adults) (NAMI, 2024)

100

Name a simple way to practice self-care daily 

Drink water, talking a short walk, shower, affirmations 

100

Complete this: "I am enough because..."

Ex. I am here, I'm important, I do amazing things every day, I am loving 

100

Name one way to reduce stress in a moment of crisis.

Taking deep breaths or stepping outside

200

What is grounding?

What is a technique to stay present

200

What is the National Mental Health Hotline?

What is calling or texting 988

200

What is a healthy way to spend a day off?

Spending time with loved ones, engaging in hobbies 

200

Complete this: "I am capable of..."

Ex. Overcoming challenges, greatness, success, healthy living

200

Name a physical activity that can reduce stress.


Going for a run, yoga, meditating, walking outdoors

300

Describe a visualization technique.

What is imagining a peaceful place?

300

What is the most common type of disorder?

Anxiety disorders

300

What is an example of mindful eating practice?

Eating slowly and savoring each bite, balanced meals 

300

Complete this: "I choose to..."

Ex. Focus on the positive, get healthy, heal, be happy

300

What is the role of humor in stress relief?

Laughter can lighten the mood and relieve tension

400

What are coping strategies for anger?

What is:

-engaging in physical activity

-seeking support

-writing in journal

-talking it out

-taking a moment 

400

Who can provide mental health support?

Therapists, doctors, friends, families, support groups


400

Name a creative self-care activity.

Painting, drawing, playing music, dancing, meditation

400

Complete this: "I am deserving of..."

Ex. Love, happiness, freedom, success, support

400

What is one benefit of journaling for stress management?

Writing about feelings can clarify thoughts and reduce stress.

500

Explain the important of a support system.

It provides emotional support, reduces isolation, and fosters connection.

500

What is the impact of stigma on mental health?

Stigma can discourage people from seeking help and worsen their conditions

500

What are some benefits of spending time in nature?


Nature can reduce stress and improve mood

500

Complete this: "I embrace my journey because..."

Ex. I am unique and strong 

500

What is a mindfulness technique for calming anxiety?

What is focusing on breathing, using a body scan, or the 5 senses exercise

M
e
n
u