Life Skills
What is one way to manage your time better when you have a lot to do?
Prioritizing tasks, creating a schedule, setting deadlines, going one thing at a time
What does it mean to grow as a person?
Learning from experiences, self-improvement, and personal development
True or false?
Everyone has mental health?
What is one self-care activity you can do daily?
Waling, readings, listening to music, creating art, practicing mindfulness
What is one thing that made you laugh recently?
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What is the ability to listen carefully and repeat back what someone said in your own words?
Active listening, reflective listening, paraphrasing
Why is it important to step out of your comfort zone?
To learn new things, to build confidence, to face challenges
What is one healthy way to deal with stress?
Exercising, talking to someone, deep breathing, journaling
What are the three parts of health?
Physical, mental, and emotional
If you could give advice to your younger self, what would you say?
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This skill helps you understand other people's feeling and perspectives?
Empathy, compassion, perspective-taking
What's one thing you have learned about working in a team?
Communication is key, collaboration leads to better outcomes, respect for others' ideas
Name one sign where someone might be struggling emotionally
Withdrawal, irritability, change in behavior, sadness
How does sleep impact your health?
Poor sleep -> mood swings, irritability, and difficulty concentrating
What is one thing people might misunderstand about you?
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What is one thing you can say during a conflict to express your feelings without blaming others?
I feel ______ when ______, I need _______, I would appreciate _______
What is a positive way to deal with failure or mistakes?
Learning from them, trying again, seeking feedback
What is one thing you can say to a friend who is having a hard time?
"I am here for you", "Do you want to talk about it"
What does it mean to set a boundary?
Protecting your time and energy, saying no, communicating limits
Share a time where you felt proud of yourself
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What does it mean to advocate for yourself?
Speaking up for your needs, setting boundaries, asking for help
What is self-awareness?
Understanding your emotions and behaviors, recognizing your strengths and weaknesses
What is the difference between a feeling and a fact?
Feelings are subjective experiences, facts are objective truths
When you are angry or overwhelmed, what is one thing you can do to calm down
Walking away, using I statements, breathing
What is one thing you want to work on, or continue to grow in, this year?
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