Skills to build on
A skill used when being put under pressure.
What is dealing with peer pressure?
These things are part of room inspection.
What is bed made properly, lockers locked, nothing on bed lockers or windowsills and room clean and neat?
You must follow the rules, participate in class and keep an open mind about change to do this.
What is phasing up?
CBI-CC stands for this class that everyone must complete.
What is Cognitive Behavioral interventions Core Curriculum?
Someone calls you a name and you cuss them out.
What should you not do and how should you handle it?
A skill used to calm yourself down.
What is deep breating?
Joking around, taking others stuff and physically touching another resident will result in a level 3 ticket.
What is physical horseplay?
You need to do this to get good at something.
What is practicing your skills?
This tool helps us to make better decisions and is often called CBA.
What is a Cost Benefit Analysis?
Friends want to celebrate your homecoming by throwing a party with drugs and alcohol and you decide to say "no".
What is staying out of trouble using the skill "Deciding to say No"?
A social skill to help with better communication in an argument.
What is conflict resolution?
This rule covers disobeying directive from staff members.
What is insubordination?
This needs to change if you want a new positive lifestyle.
What is thinking errors?
This is a good way to rethink things that make us angry or upset.
What is D.T.I.P. - don't take it personally?
Another guy is flirting with your girl when you come back from the restroom and you want to take it outside and settle it.
What is getting into a fight and the cops get called?
This skill uses "I" statements to get your point across.
What is assertive communication?
This task is the most important thing you must do in the program.
What is going to class?
You need this to be able to learn new ways of thinking and others' perspectives.
What is an open mind?
This acronym stands for the different elements to include in setting goals.
What is a S.M.A.R.T. goal?
A customer in a store leaves their wallet on the check out counter and no one is around.
What is integrity - doing the right thing even if no one is looking?
This skill requires several options and steps to get the best solution.
What is problem solving?
This type of attitude will hold you back in the program, offend others and keep you from growing in change.
What are negative thoughts, speech or actions?
These three things help you meet your goals.
What is motivation, ability and belief in oneself (effacacy)?
This is an ODRC standard of operation to protect those in custody.
What is PREA - Prison Rape Elimination Act?
You are leaving CBCF and don't know what you will do next.
What is planning for success?