Behavior Chain
The elements of a behavior chain are?
What is situation, thoughts, feelings and actions
craving are normal?
What is everyone experiences cravings
peaceful scene
What is pleasant imagery
Interrupting, lecturing, threatening, bossing
What are habits to avoid in a conversation
Things that happen to you in your life
What is life history
After actions what are the last two elements of behavior chain?
What are + and - Consequences
Cravings are common?
What are they are to be expected
What is relaxation
Pay attention to the other person's words and body language
What is understanding the feelings of others
I will just buy some beer in case a friend stops by is an example of what?
What is Risky Thought
The information you get when experiencing your emotions
What are your physical and behavior cues
Cravings are time-limited
What are they will pass when handled
Describe your environment in detail
What is mental grounding
Deciding if the situation is risky for you
What is decide to say no
thinking about the pros and cons is what?
What is decisional balance or cost benefit analysis
Replacement thoughts should replace what?
What are risky thoughts
Cravings are a sign of change
Touch various items around you
What is physical grounding
What is communicating your needs
what's important in my life are examples of what?
What are values
Main concept of Cognitive Behavior Interventions
What are our thoughts lead to our actions
Handling a craving can be like what?
What is Riding a wave or urge surfing
What is soothing grounding
CChoose a healthy reward to support your goal
What is celebrate a positive event
How many steps are in the success plan
What are 8