Behavior Chain
Cravings
Self-Control Strategies
Social Skills
CBI-SA Miscellaneous
100

The elements of a behavior chain are?

What is situation, thoughts, feelings and actions

100

craving are normal?

What is everyone experiences cravings

100

peaceful scene

What is pleasant imagery

100

Interrupting, lecturing, threatening, bossing

What are habits to avoid in a conversation

100

Things that happen to you in your life

What is life history

200

After actions what are the last two elements of behavior chain?

What are + and - Consequences

200

Cravings are common?

What are they are to be expected

200
Tighten and relax your muscles

What is relaxation

200

Pay attention to the other person's words and body language

What is understanding the feelings of others

200

I will just buy some beer in case a friend stops by is an example of what?

What is Risky Thought

300

The information you get when experiencing your emotions

What are your physical and behavior cues

300

Cravings are time-limited

What are they will pass when handled

300

Describe your environment in detail

What is mental grounding

300

Deciding if the situation is risky for you

What is decide to say no

300

thinking about the pros and cons is what?

What is decisional balance or cost benefit analysis

400

Replacement thoughts should replace what?

What are risky thoughts

400

Cravings are a sign of change

What are cravings demonstrates you are making a change or progress
400

Touch various items around you

What is physical grounding

400
Make a request and allow the other person to accept or decline

What is communicating your needs

400

what's important in my life are examples of what?

What are values

500

Main concept of Cognitive Behavior Interventions

What are our thoughts lead to our actions

500

Handling a craving can be like what?

What is Riding a wave or urge surfing

500
 Say words of a song

What is soothing grounding

500

CChoose a healthy reward to support your goal

What is celebrate a positive event

500

How many steps are in the success plan

What are 8

Click to zoom
M
e
n
u