Trauma Reactions
Not wanting to think or talk about the problem.
What is Avoidance?
Skills that help you to relax such as deep breathing, imagery, and progressive muscle relaxation.
What are Relaxation Skills?
Tool used to measure feeling intensity.
What is a Feeling Thermometer?
Not being able to remember things clearly.
What is Memory Loss/Memory Problems?
A Hot Seat skill that focuses on changing your perspective.
What is the Positive Reframing/Alternative Ways of Thinking skill?
Your story about your stressor/trauma.
What is a Trauma Narrative?
Having nightmares or being unable to sleep.
What is Sleep Disturbance?
A Hot Seat skill that focuses on creating a plan.
What is the Plan of Attack skill?
Technique used to decrease feelings about trauma/stressful events.
What is Exposure?
Being on guard all the time
What is Hypervigilance?
A Hot Seat skill that focuses on identifying the facts.
What is the Look at the Facts skill?
What is Cognitive Behavioral Therapy?
Thinking about the problem all the time.
What is Hyperfixation?
A skill that focuses on solving problems.
What are problem solving skills?
The full name of the CBITS group
What is Cognitive Behavioral Intervention for Trauma in Schools?