Define this!
What is Trauma?
Trauma is an emotional response to traumatic events.
How many sessions did we have?
We had 10 sessions.
Name 4 different types of Art
Singing, dancing, drawing, poetry, instruments
True or false, it is possible to have more than 1 emotion.
True, it is possible and okay to be feeling more than 1 emotion at once.
What is confidentiality?
To be kept a secret or private.
Name the 3 group facilitators
Miss Waitta
Miss Shaffeny
Mister Vatick
How does Art and Therapy relate? Give an example.
Art can be used as a coping mechanism to stressful events. An example of this can be using poetry to express how you are feeling.
Name 6 different emotions/feelings
Sad, mad/angry, bored, anxious, ashamed/embarrassed, lonely, frustrated, confused, etc.
H.O.T Seat. Give an example of this?
Helpful other thoughts - Instead of jumping to the negatives, trying to find other possible reasoning or thoughts.
What is the role of Miss Waitta.
Miss Waitta is a counselor/therapist
What is the stress/Trauma Triangle.
The stress or trauma triangle is a triangle illustrated to show that stressful events/trauma affect hows we feel, what we think, and how we act.
Name 3 ways to deal with trauma/stressful events.
Go for a walk, do some art, talk to someone, help others, etc.
What is a feeling thermometer?
A feeling thermometer is a visual thermometer that helps us to rank on a scale of 1-10 how high or low we are on a specific feeling.
What is the role of Shaffeny and Vatik in this space?
Art facilitators, to help find unconventional ways to help deal with trauma/ stressful events.
In the cake baking scenario, what was the brother trying to avoid?
The brother was avoiding the park.
Name 1 example in which avoidance is beneficial.
If I am afraid of dogs, I will avoid them.
Avoiding someone that I have an issue with until I can figure out a way to resolve it.
What is a social Problem?
Social = Public
Social problem is any conflict and or issue that happens in the public.
What is the point of CBITS group?
To help cope with stressful events, etc.
True or false, getting into a car accident is an example of a stressful event/trauma.
True.
There are many reactions to trauma, name 5 of them.
Cry, feeling jumpy or startled, nightmares, avoiding certain places, feeling scared for no reason, not able to remember what happened, trouble concentrating, feeling anger, feeling shame, feeling guilt, feeling sadness/grief/loss, physical health problems