Session 1 & 2
Name 4 Feelings
Happy, Sad, Angry, Disappointed etc...
WHAT DOES THE "HOT" IN HOT SEAT STAND FOR?
HELPFUL OTHER THOUGHTS
WHAT DOES AVOIDANCE MEAN?
TO STAY AWAY FROM
NAME 2 PARTS OF A PROBLEM
PHYSICAL EVENT, HOW OTHERS THINK AND ACT, HOW YOU THINK AND ACT
WHAT DOES THE WORD TRAUMA MEAN?
A VERY STRESSFUL EXPERIENCE THAT IS DIFFICULT FOR YOU TO GO THROUGH
WHAT ARE 3 COMMON REACTRIONS TO STRESS OR TRAUMA?
NIGHTMARES, THINKING ABOUT IT ALL THE TIME, FEELING SAD, ANGRY... ETC.
WHAT 2 PARTS OF THE TRIABGLE ARE THESE SESSIONS HELPING TO CONNECT?
WHEN SOMETHING BAD HAPPENS TO US, IS IT BETTER TO THINK ABOUT IT AND TALK ABOUT IT OR TRY AND AVOID IT COMPLETELY?
TALK ABOUT IT, NOT AVOID IT
TRUE OF FALSE: WE CANNOT CONTROL HOW WE ACT
FALSE
TRUE OR FALSE: IT IS IMPORTANT TO HAVE SUPPORT FROM PEOPLE AROUND YOU WHEN YOU ARE GOING THROUGH A TRAUMA
TRUE
WHAT DID WE USE TO HELP US RATE AND MEASURE OUR FEAR/ANXIETY THROUGHOUT THE GROUP?
FEELING THERMOMETER
WHAT IS A HOT SEAT THOUGHT FOR THE STATEMENT: EVERYONE HATES ME.
IF YOU HAD A FEAR OF ELEVATORS, WHAT COULD YOU DO THAT WOULD HELP YOU GET OVER THAT FEAR?
TAKE GRADUAL STEPS (PUSH THE BUTTON, STAND INSIDE WITH THE DOORS OPEN....ETC)
SESSIONS 8 & 9 ARE LINKING WHICH 2 PARTS OF THE COGNITIVE TRIANGLE (CBT)?
THOUGHTS AND ACTIONS
WHAT ARE 2 THINGS YOU CAN DO TO HELP YOU COPE WHEN YOU HAVE STRESS?
RELAXATION, THINK OF HOT SEAT THOUGHTS, WRITE, PLAY OUTSIDE, TALK, DRAW
NAME THE PARTS OF THE CBT TRIANGLE
THINK, FEEL, DO
TRUE OR FALSE: THE HOT SEAT THOUGHTS ARE MEANT TO BE OVERLY POSITIVE
FALSE
WHAT DID WE DO IN GROUP TO EXPRESS OUR FEELINGS BAOUT THE STRESSFUL EVENT, AND WE USED IT TO HELP UP TELL OUR STORY?
DRAWING, WRITING
WHAT IS A GOOD THING TO DO IF YOU AREN'T SURE HOW TO HANDLE A PROBLEM?
MAKE A LIST OF PROS AND CONS
WHY IS IT GOOD TO TALK ABOUT YOUR FEELINGS?
LET THEM OUT, HELP THEM DIGEST
WHAT IS ONE TYPE OF RELAXATION?
PROGRESSIVE MUSCLE RELAXATION, POSITIVE IMAGERY, MEDITATION... ETC
WHAT IS ONE QUESTION YOU CAN ASK YOURSELF TO HELP YOU WHEN YOU HAVE NEGATIVE THOUGHTS?
IS THERE ANOTHER WAY TO LOOK AT THIS? IS THERE ANOTHER REASON WHY THIS WOULD HAPPEN?
NAME ON ALTERNATIVE COPING STRATEGY THAT YOU CAN USE WHEN TRYING ONE OF THE STEPS ON YOUR FEAR STAIRCASE.
THOUGHT STOPPING, DISTRACTION, POSITIVE IMAGERY, RELAXATION
TRUE OR FALSE: ANXIETY PLAYS AND IMPORTANT ROLE IN OUT BODIES AND HELPS KEEP US SAFE
TRUE
WHAT DOES CONFIDENTIALITY MEAN?
WHAT HAPPENS IN GROUP, STAYS IN GROUP, SECRET, PRIVATE