Mental Health
Can you tell that someone has a mental illness just by looking at them?
No
True or False - stress is normal but too much stress increases the risk for health problems like depression
True
What is the definition of a healthy coping skill?
Something safe that helps you to feel good
How many hours of sleep should an adult aim to get every night
6-8 hours
Why is eating a full bag of chips every day bad for you?
Highly processed chips increase the amount of acid in your stomach and can lead to stomach pains and gastritis.
What does it mean to have good mental health?
Feeling emotionally in balance and managing the stress of everyday life without little things getting to you.
Name 3 life circumstances that can cause someone to feel stressed.
Many life circumstances that can cause stress, such as: being bullied, experiencing trauma, family problems, moving away, a breakup, an argument with a loved one, etc.
Name two professionals that you could reach out to for help if you are struggling with depression.
Therapist, psychiatrist, doctor, etc.
Why is it bad to use electronics like a phone, computer or table an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake
What is an example of a healthy fat?
Nuts, avocados, olive oil, etc
How many hours of exercise should an adult get in a day?
At least 30 minutes of moderate physical activity every day
For additional health benefits, aim for 60 minutes of moderate to vigorous-intensity physical activity daily.
How do people know they are stressed? Give 2 examples of how one might feel stress in their body
Accelerated heart beat, shortness of breath, sweating, shaking, headaches, chest pain, irritability, difficulty
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, spending time with friends and family, etc.
What is the sleep hormone that helps regulate sleep-wake cycles?
Melatonin
Why are foods like fruits, vegetables, and whole grains a better choice than refined sugars?
They provide essential nutrients like fiber, vitamins, and minerals.
Why is exercise good for our mental health?
It helps improve our mood because when the heart rate increases the body releases endorphins, which are natural chemicals that make us feel good.
True or False - panic attacks can be controlled.
True. With the help of therapy and learning healthy coping skills, panic attacks can be controlled and avoided
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self harm.
How does not getting enough sleep impact wellness?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy
What are the six classes of nutrients?
Carbohydrates, lipids, proteins, water, vitamins, and minerals
What is a stigma?
A mark of shame associated with a particular circumstance, quality or person.
What 4 factors contribute to someone’s being able to manage stress?
Nutrition, exercise, sleep, and coping skills
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down
Your stomach. 3 or more deep breaths
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink non caffeinated tea, listen to calming music, meditate, journal…
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint - 6 things)
Fruits, vegetables, lean protein (i.e. chicken, fish, beans), dairy (i.e. milk, yogurt), whole grains, and healthy fats