TRAUMA
The ability to recover after challenges and hardship
What is Resilience
Activating Event, Beliefs, Consequences
What are the ABCs
Cut off
Mollification
Entitlement
Power Orientation
Sentimentality
Superoptimism
Cognitive indolence
Discontinuity
What are Criminal Thinking Errors
I am too Pretty for Prison
I am kind
I am beautiful
What are positive Affirmations
Is made up of thoughts and beliefs you have picked up throughout your life. It's what you tell yourself
What is self-talk
Occurs when a person is exposed to adverse events that threaten their safety or the safety of someone close to them
What is Trauma
This technique helps you take an OBJECTIVE look at the situation
What is Camera Check
An inner sense of feeling broken or not good enough
What is Shame
are types of unhelpful thoughts that contribute to seeing a situation inaccurately
What are thinking errors
Are the emotional and behavioral outcomes of and Activating Event, positive or negative
What are Consequences
Is a normal human response to situations in which we feel threatened or when we feel we have been treated unfairly
What is Anger
Nobody loves me
My mom always does this
I will never be able to stay sober
What are irrational thoughts/beliefs
Healthy peers, mentors and Role-Models
What are ways to create a safety net/build healthy relationships
Specific
Measurable
Achievable
Rewarding
Timebound
What is a Smart/successful Goal
Anything you have to adapt to
The traumatic event, the person's resilience, the surrounding conditions
What are the factors that influence trauma
Are your thoughts based on objective reality facts
Are your thoughts helping to protect your life and health
Are your thoughts helping you achieve your short and long term goals
Are your thoughts helping to keep you out of conflict with others
Are your thoughts leading you to fell the way you want to feel without substance abuse, criminal lifestyle activities, or other harmful, self defeating behaviors
What are the 5 Rules for Rational Thinking
Pause
Notice what is happening in your body
Observe whatever you are feeling
Pick a behavior that supports your values
What is the STOP Method
Making better decisions
Managing emotions better
Achieving your goals
leaning new skills
staying out of trouble
avoiding negative resultes
becoming the person you want to be
What are the benefits of slowing down our thinking
Passive
Passive Aggressive
Aggressive
Assertive
What are 4 types of communication styles
Believing in your own worth and abilities is the key to this
What is self-esteem
This requires you to examine your "self-talk" to look for distorted beliefs
What is a Rational Challenge
What is a Camera check for rational Beliefs
Listen to other people and seek to understand them
Pay attention to body language
Learn to identify verbal cues that show they are uncomfortable
What are Tips for Respecting Boundaries
Notice your Breath, Relax your body, Name things in a category, Use your Five Senses, Drink Water, Choose 3 items, Think Ahead, Create a Grounding Statement
What are ways to practice Grounding
Anger, Fear, Resentment, Boredom, Loneliness, Grief, Guilt, Shame
What are the 8 Big feelings