Thought Distortions
What is the thought distortion that makes you only see only the worst possible scenario?
Catatrophizing
how do you practice opposite action anxious
answer will vary option include talking to staff
listening to music and squeezing a ball .
When you make a fist take a deep breathe and breathe into it like a bubble wand.
What is Bubble Breathing?
What does Jumping to conclusions mean?
Interpreting the meaning of a situation with little or no evidence.
How do you practice opposite action when you're angry?
Answer will vary, but you can bounce on a bouncy ball, do puzzles or walk up and down the hall practicing breathing.
Other types of mindfulness besides breathing. Answers will vary.
What is drawing?
What is singing?
What is listening to music?
What is coloring?
how do you practice opposite action when you are sad?
answer will vary ex listen to music puzzles and coloring
how do you practice opposite action when you are frustrated?
answer will vary ex walking practice patience and use deep breathes
how do you practice opposite action when your tired?
answer will vary ex listen to music breathing and moving around