Techniques
What is a Thought Record or Mood Log?
A self-monitoring technique where a client charts triggering situations, emotional reactions, and automatic thoughts on a worksheet.
What does CBT stand for?
Cognitive Behavior Therapy
Nothing ever goes the way I want it to.
Overgeneralizing
Who developed Dialectical Behavior Therapy (DBT)?
Marsha Linnehan
What is Behavioral Therapy?
Unlike CBT this theoretical approach isn't interested in cognition but focuses on what a person does.
I'm a loser and can't do anything right.
Labeling Black and white thinking
Who is Albert Ellis?
The person who developed Rational Emotive Behavioral Therapy (REBT).
How many times could a person visit a therapist for psychoanalytic treatment in a week?
three to five times
It's all 's fault. If they had been more , than this wouldn't be happening...
Blaming
What are core beliefs?
Thoughts, developed from life events, a person has that determine how they interpret their experiences
What is Socratic Questioning?
A series of focused and/or open ended questions that encourage reflection and increase insight/awareness.
Who is associated with psychoanalysis?
Sigmund Freud
What are the ABC's of REBT?
A. Activating event occurs B. You have a Belief or irrational thought about the situation C. You have an emotional reaction/Consequence to the belief.
I should have never made that phone call.
Should statements
What are cognitive distortions?
Negative or irrational patterns of thinking that are not based on reality
Who are Steven Hayes and Stefan Hofmann?
The authors of Process Based CBT
What is the goal of psychoanalysis?
To bring unconscious material into consciousness and enhance ego strength
I am not going to even say anything, I already know they are going to get mad at me.
Fortune Telling
What is Cognitive Reframing?
Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.