What CBT?
What does CBT do?
A) Address the underlying thought patterns that contribute to psychological distress
B) Change thought patterns to avoid psychological distress
A!
CBT ___ include Identifying Negative Thoughts, Practicing New Skills, Goal Setting, Problem Solving, and Self-Monitoring
Techniques
What refers to changing the behaviors that can worsen and prolong negative moods
Behavioral Change
What approach address automatic thoughts that pop up all the time in everyone’s minds. Some of these thoughts are positive, some are neutral and some are negative.
Cognitive change
True or False ACT is similar to CBT
True!
ACT is one of a family of interventions inside the CBT tradition, focusing on the person's relationship to experiences rather than on the content of these experiences.
How many techniques are there in CBT?
A) 4
B) 7
C) 9
D) 11
9!
What is the act of intentionally taking part in activities that are enjoyable helps to reduce negative thinking and promotes more positive emotions and feelings of wellbeing.
Behavioral Activation
How many approaches are in the CBT approaches to cognitive change?
(number is 1-10)
3!
Identifying relations between thoughts, moods and behaviors
Questioning and evaluating negative automatic thoughts
Identifying and correcting cognitive distortions
True or False DBT is similar to CBT?
True!
Dialectical behavior therapy or DBT is based on CBT, with greater focus on emotional and social aspects. DBT was developed to help people cope with extreme or unstable emotions and harmful behaviors.
Name 3 CBT techniques.
What is the approach that includes identifying your moods/feelings of pleasure and mastery day by day, or planning or recording activities?
Self Monitoring
What is the term that is described as "faulty or inaccurate thinking, perception or belief"
Cognitive Distortions
True or False Rational Emotive Behavior Therapy (REBT) is a type of CBT?
True!
Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy that focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones.
How many steps are there in CBT?
A) 3
B) 4
C) 5
D) 6
B!
Identify troubling situations or conditions in your life.
Become aware of your thoughts, emotions and beliefs about these problems.
Identify negative or inaccurate thinking.
Reshape negative or inaccurate thinking.
What technique involves "involves tracking behaviors, symptoms, or experiences over time and sharing them with your therapist".
Self Monitoring - Journaling and thought records.
What is the approach where you reduce your fear of certain things (e.g., insects, snakes) or situations (e.g., closed spaces, heights) by gradually increasing your exposure to the feared thing or situation?
Exposure Therapy
How many cognitive distortions are there?
(number 1-15)
10!
Black and White thinking
Catastrophizing
Jumping to Conclusions
Ignoring the positives
"My Fault"
Should's
Magnifying and minimizing
Labels
Perfectionism
Reasoning from our emotions.
What does ANTs stand for?
Automatic Negative Thoughts
What are therapeutic approaches of CBT?
A) Cognitive Therapy, EMDR, Narrative Therapy, Holistic Therapy
B) Cognitive Therapy, DBT, Multimodal Therapy, Rational Emotive Behavior Therapy
C) Cognitive Therapy, Goals, Multimodal Therapy, Exposure Therapy
B!
How do you test the validity of our thoughts?
Thought Records
How many approaches are in the CBT approaches to behavioral change?
(number is 1-10)
4!
Self-monitoring
Scheduling activities
Exposure therapy
Behavioral experiments
Name 4 out of the 10 Cognitive Distortions
Black and White thinking or Polarized thinking
Catastrophizing
Jumping to Conclusions or Mind Reading
Ignoring the positives or Mental Filtering
"My Fault" or Personalization
Should's
Magnifying and minimizing or Overgeneralization
Labels
Perfectionism or Ignoring the Positives
Reasoning from our emotions
What is the term for one's deepest cognition?
Core Belief