CBT
What does CBT stand for?
Cognitive Behavioral Therapy
Believing you know what someone else is thinking or why they are doing something, without having enough information.
Mind Reading
Making a really big deal out of something small, or making something a little bit bad seem like the worst thing ever.
Blowing things up.
In a basketball game, how many players from each team are on the court at the same time?
5
What are the three elements to the Cognitive Triangle?
Thoughts, Feelings and Behaviors
Self-blaming
Having a negative belief about yourself and thinking it applies to everything you do.
Negative Labeling.
How many bones do sharks have?
How is CBT useful?
CBT helps identify negative thought patterns or behaviors in an effort to recognize and restructure them. CBT can help you change how you approach a situation.
Believing that if you feel something, it must be true.
Feelings as facts.
Believing things have to be a certain way.
Who is the head basketball coach of the Gonzaga Bulldogs?
Mark Few
What is a negative thought?
A thought that is harmful. Can be self-defeating and irrational.
You pay more attention to bad things and ignore when something good happens.
Ignoring the good.
Thinking that you must be perfect in everything you do, otherwise your no good.
Setting the bar too high.
Which month does not have a holiday?
August
Answer may vary.
Thinking you know what will happen in the future, and that it will be bad.
Fortune Telling.
Daily Double!!!
Which thinking trap do you relate too most and why?
Answer may vary.
What is Eminem's real name?
Marshall Mathers