Mindfulness
An activity that include posture, breathing, control of subtle forces, cleansing the body-mind, visualizations, chanting of mantras, and many forms of meditation
What is Yoga?
Thinking in extremes. You are either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a disaster.
What is All or Nothing
Assuming what someone else is thinking without having much to go on.
What does CBT stand for?
What is Cognitive Behavior Therapy?
I will never find a place to live.
What is, It is going to be hard to find a place to live. I need to ask for help. I probably won't find the perfect place at first?
A quick relaxation technique with your attention focused on breathing: deep inhalation and holding the breath for a few seconds (try 5 seconds) before exhalation. You can make a square using your finger (up=breathe in through your nose; side, and down= hold the breath; over=exhale out your mouth)
What is deep breathing or square breathing?
When someone assumes that the worst will happen. Often, it involves believing that you're in a worse situation than you really are or exaggerating the difficulties you face. For example, someone might worry that they'll fail an exam.
What is Catastrophizing?
The condition of being so strongly influenced by your emotions that you assume that they indicate objective truth. Whatever you feel is true, without any conditions and without any need for supporting facts or evidence.
What is Emotional Reasoning?
What are the three components of CBT?
What is Thoughts, Feelings and Behavior
No one loves me.
What is, It feels like no one loves me. I'm lonely right now?
having the ability to speak to someone with awareness of what you are saying and the tone in which you say it.
What is Mindful speaking?
The belief that you are entirely to blame for something even though you had little or nothing to do with the outcome. In fact, the situation may not be connected to you in any way at all. It can also involve blaming someone else for something for which they have no responsibility.
What is Personalization?
a process of reconceptualizing a problem by seeing it from a different perspective. Altering the conceptual or emotional context of a problem often serves to alter perceptions of the problem's difficulty and to open up possibilities for solving it.
What is Reframe?
Most mental health professional's are fully trained in CBT?
What is no?
I can't do this anymore.
It's so hard right now.
you are using all of your physical and emotional senses to experience and enjoy the food choices you make. This helps to increase gratitude for food, which can improve the overall eating experience.
What is Mindful Eating?
Filtering out all of the positive information about a specific situation, and only allowing in the negative information.
What is negative Filtering?
A skill we use to change old beliefs with new possibilities.
What is challenging?
CBT can help teach coping mechanisms for anxiety and depression?
True! CBT is excellent for teaching coping mechanisms for anxiety and depression.
It won't ever change, why even bother?
It is frustrating how hard it is to get where I want to go.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
What is Mindfulness?
Type of cognitive distortion where a person applies something from one event to all other events. This happens regardless of whether those events are circumstances are comparable.
What is Overgeneralization?
A skill used to Compare things that are good and helpful to us, to things that are not good and not helpful to us.
What is Pro/Con list?
True or False: The root cause of behavior is an important consideration in CBT.
What is False?
Everyone thinks I am stupid.
It feels like people are judging me.