Bayview
Who is the CEO of Bayview Recovery Center?
Max
What is Overgeneralization?
The tendency to make broad statements upon a single event and minimal evidence.
What is Mental Filtering?
The tendency to focus on negative events while neglecting the positives.
What does CBT stand for?
Cognitive Behavioral Therapy
How do you get a Bayview hoodie?
By graduating the program.
What is Shoulding and Musting?
The tendency to make unrealistic or unreasonable demands on yourself or others.
What is Personalizing?
The tendency to take blame for absolutely everything that goes wrong in your life.
True or False: Cognitive Distortions are accurate thoughts.
False
Who is Bayview's clinical team?
Alyssa, Lauren, Jimmy, Josh, and Charles.
What is Catastrophizing?
The tendency to blow circumstances out of proportion by making problems larger than life.
What is Jumping to Conclusions?
The tendency to make irrational assumptions about people and circumstances.
What are the three components of CBT?
Thoughts, Feelings, and Behaviors
What are the levels of care that Bayview provides?
Partial Hospitalization (PHP), Intensive Outpatient (IOP), and Outpatient (OP)
What is Labeling?
The tendency to make global statements about yourself or others based upon a situation specific behavior.
What is Black and White Thinking?
The tendency to see things as all or nothing, things are good or bad, right or wrong.
Who created CBT?
Aaron Beck
When is Bayview's anniversary?
June 26th.
What is Magnification and Minimization?
The tendency to overestimate the positive attributes of another, while you underestimate your own.
What is Emotional Reasoning?
The tendency to interpret your experience based on how you're feeling in the moment.
When was CBT created?
1960s