https://youtube.com/clip/UgkxxROVJwQnczWice0aHzVajmukrsmuamLs?si=cWiAfLQuBlWD2ByI
Black and White thinking
https://youtu.be/m_DZNTurG_E?si=4xwbVMNNbyHKR2h_
Labeling
Catastrophizing
https://youtu.be/eWXOurnVTYg?si=5RvQnU1KZmrcuHAs&t=18
Emotional Reasoning
https://youtu.be/Ho-5g1KdbHA?si=9-CPcp5_NpkTCW0r&t=12
https://youtu.be/EwUqlNeF2pg?si=xr3FT584r5IAzJ2E&t=50
Overgeneralization
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