ABCD definitions
Thinking traps
You share
What letter is this?
True or False
100

What does the A in the ABC stand for? 

What is "activating event?"

100

What mind trap is this:

“They think I’m stupid.”

What is mind-reading?

100

Share an example of an activating event 

????

100

Someone ignores your text

What is an activating event? 

100

The D stands for

Disrupt 

Fasle 

D= dispute 

200

What does the B stand for in the ABC model? 

What is "belief?" 

200

What mind trap is this?

“This is gonna be a disaster”

What is Worst Case Scenario?

200

Share an example of a belief

???

200

“This is so unfair”

What is belief? 

200

You can control the B ALWAYS

True 

300

What does the C stand for in the ABC model? 

What is "Consequence?"


300

What mind trap is this?

“If I’m not the best, I’m trash”

What is all or nothing?

300

Share an example of a consequence 

????

300

Feel anxious, angry, or sad

what is consequence? 

300

You can always control the A

False 

You can't always control the event, but you can control how you react to it...

400

What does the D stand for in the ABC model? 

What is "dispute?" 

400

What mind trap is this?

"This is my fault”

What is Personalization ?

400

Share an example of a personal ABC model... 

??

400

“I’m stupid”

what is belief? 

400

The goal of the ABC is to change your B

True

500

What letter is this describing?

Emotions and behaviors that occur as a result of not only the event itself, but also the belief.

What is "C/Consequence?" 

500

What mind trap is this:

Expecting the worst

What is Catastrophizing ? 

500

Share an example of a personal ABC model... 

???

500

You get called out in class

what is activitating event? 

500

B changes A

Flase 

No B changes C 

Your belief changes the outcome

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