ABCD definitions
What does the A in the ABC stand for?
What is "activating event?"
What mind trap is this:
“They think I’m stupid.”
What is mind-reading?
Share an example of an activating event
????
Someone ignores your text
What is an activating event?
The D stands for
Disrupt
Fasle
D= dispute
What does the B stand for in the ABC model?
What is "belief?"
What mind trap is this?
“This is gonna be a disaster”
What is Worst Case Scenario?
Share an example of a belief
???
“This is so unfair”
What is belief?
You can control the B ALWAYS
True
What does the C stand for in the ABC model?
What is "Consequence?"
What mind trap is this?
“If I’m not the best, I’m trash”
What is all or nothing?
Share an example of a consequence
????
Feel anxious, angry, or sad
what is consequence?
You can always control the A
False
You can't always control the event, but you can control how you react to it...
What does the D stand for in the ABC model?
What is "dispute?"
What mind trap is this?
"This is my fault”
What is Personalization ?
Share an example of a personal ABC model...
??
“I’m stupid”
what is belief?
The goal of the ABC is to change your B
True
What letter is this describing?
Emotions and behaviors that occur as a result of not only the event itself, but also the belief.
What is "C/Consequence?"
What mind trap is this:
Expecting the worst
What is Catastrophizing ?
Share an example of a personal ABC model...
???
You get called out in class
what is activitating event?
B changes A
Flase
No B changes C
Your belief changes the outcome